Lettuce (Bibb/Flat/Round)
"The crisp and cooling crunch of freshness"
Crisp and delicate, Lettuce is one of the most popular leafy greens, available in various shapes and varieties, lending freshness to salads and sandwiches alike.
Also known as
loose-leaf lettuce, crisphead, romaine
Botanical name
Lactuca sativa
Product Details
PLU Code
4631
4-digit conventional code
Category
Vegetables
Lettuce › All Sizes
Origin
Native to Europe, now cultivated worldwide for its mild climate adaptability and versatility.
Temperature
0°C to 1°C
Shelf Life
14-21 days
Status
Approved
About Lettuce (Bibb/Flat/Round)
Typically contains high levels of vitamins A and K, alongside other nutrients. Offers numerous health benefits due to antioxidant properties and low in calories. Demand for lettuce requires controlled handling and precise logistics due to high water content and sensitivity to temperature changes.
Nutrition Information
Lettuce is a low-calorie food rich in vitamins and minerals. Here are the nutrition facts for 100 grams of lettuce,
Energy 15 kilocalories
Carbohydrates 2.9 grams
Fiber 1.5 grams
Protein 1.2 grams
Fat 0.2 grams
Water 95.6 grams
Sodium 5 milligrams
Potassium 236 milligrams
Vitamin A 166 International Units
Vitamin C 4 milligrams
Calcium 20 milligrams
Iron 1.2 milligrams
Storage & Handling
Lettuce requires high humidity and very low temperatures to prevent moisture loss and spoilage.
Temperature
0°C to 1°C
Humidity
80-90%
Packaging
Perforated bags or sealed containers to maintain humidity and prevent moisture accumulation
Shelf Life
14-21 days
Storage Notes: Pre-cooling to 0°C immediately after harvesting is essential for optimal shelf life.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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