4631 Lettuce (Bibb/Flat/Round)

Crisp and delicate, Lettuce is one of the most popular leafy greens, available in various shapes and varieties, lending freshness to salads and sandwiches alike.

Details about Lettuce (Bibb/Flat/Round)

Also known as loose-leaf lettuce, crisphead, romaine

Typically contains high levels of vitamins A and K, alongside other nutrients. Offers numerous health benefits due to antioxidant properties and low in calories. Demand for lettuce requires controlled handling and precise logistics due to high water content and sensitivity to temperature changes.

The crisp and cooling crunch of freshness

Nutrition

Lettuce is a low-calorie food rich in vitamins and minerals. Here are the nutrition facts for 100 grams of lettuce,

Energy 15 kilocalories

Carbohydrates 2.9 grams

Fiber 1.5 grams

Protein 1.2 grams

Fat 0.2 grams

Water 95.6 grams

Sodium 5 milligrams

Potassium 236 milligrams

Vitamin A 166 International Units

Vitamin C 4 milligrams

Calcium 20 milligrams

Iron 1.2 milligrams

Storage

Lettuce requires high humidity and very low temperatures to prevent moisture loss and spoilage.

Storage conditions:
  • Temperature: 0°C to 1°C
  • Humidity: 80-90%

Pre-cooling to 0°C immediately after harvesting is essential for optimal shelf life.

Packaging

Perforated bags or sealed containers to maintain humidity and prevent moisture accumulation

Shelf life

14-21 days

Category: Vegetables
Also known as: loose-leaf lettuce, crisphead, romaine
Origin: Native to Europe, now cultivated worldwide for its mild climate adaptability and versatility.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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