Romaine Lettuce
"Adding a crunchy bite to your gourmet meals"
A crunchy and nutritious leafy green vegetable, prized for its delicate flavor and versatility in salads and cooking.
Also known as
Cos Lettuce, Loose-Leaf Lettuce, Roman Lettuce
Botanical name
Lactuca sativa
Product Details
PLU Code
3097
4-digit conventional code
Category
Vegetables
Lettuce › All Sizes
Origin
Originating from the Mediterranean region, with major producers including the United States, Mexico, and Italy.
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
5-7 days
Status
Approved
About Romaine Lettuce
Romaine Lettuce is rich in vitamins A and K, and is commonly used in salads, smoothies, and as a crunchy addition to sandwiches.
Nutrition Information
One hundred grams of romaine lettuce contains 23 kilocalories of energy, 4.8 grams of carbohydrates, 2.6 grams of fiber, 1.5 grams of sugar, and 2.1 grams of protein. It is rich in vitamins A and K, with 206 mcg of vitamin A and 136 mcg of vitamin K. It also contains essential minerals such as potassium, manganese, iron, and calcium.
Storage & Handling
Store in cool, humid environment to maintain crispness and freshness
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Keep leaves dry; avoid wrapping tightly; use breathable packaging
Shelf Life
5-7 days
Storage Notes: Monitor temperature and humidity closely to prevent decay; handle gently to minimize bruising
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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