Romaine Lettuce
"Crunchy freshness in every bite"
A crisp and flavorful leafy green, Romaine lettuce is a versatile staple in salads, sandwiches, and more.
Also known as
Romaine, Cos, Roman lettuce
Botanical name
Lactuca sativa
Product Details
PLU Code
4640
4-digit conventional code
Category
Vegetables
Lettuce › All Sizes
Origin
Belgium, Netherlands, and North America
Temperature
0-1°C (32-34°F)
Shelf Life
21-28 days
Status
Approved
About Romaine Lettuce
It's a cool-season crop that grows best in temperate climates with moderate temperatures. The leaves are rich in vitamins A and K, and minerals like potassium.
Nutrition Information
Romaine lettuce is low in calories and rich in nutrients. One 100g serving of romaine lettuce contains approximately 17 kcal of energy.
Macronutrient breakdown for 100g of romaine lettuce is
2.3g of protein 1.4g of fat and 3.3g of carbohydrates
Vitamins and minerals present in romaine lettuce include
folate 100 µg
thiamin 0.05g
vitamin B6 0.07g
vitamin C 15 mg
vitamin A 171 µg as beta-carotene
potassium 333 mg and
manganese 0.25 mg
Storage & Handling
Store in a cool, humid environment with good air circulation to prevent moisture accumulation and spoilage
Temperature
0-1°C (32-34°F)
Humidity
95-100%
Packaging
Breathable packaging, such as mesh bags or ventilated boxes
Shelf Life
21-28 days
Storage Notes: Avoid storage with ethylene-producing fruits, as they can stimulate senescence and decay in lettuce. Regularly inspect for signs of spoilage and remove affected leaves or heads
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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