Details about Romaine Lettuce
Also known as Romaine, Cos, Roman lettuce
It's a cool-season crop that grows best in temperate climates with moderate temperatures. The leaves are rich in vitamins A and K, and minerals like potassium.
Crunchy freshness in every bite
Nutrition
Romaine lettuce is low in calories and rich in nutrients. One 100g serving of romaine lettuce contains approximately 17 kcal of energy.
Macronutrient breakdown for 100g of romaine lettuce is
2.3g of protein 1.4g of fat and 3.3g of carbohydrates
Vitamins and minerals present in romaine lettuce include
folate 100 µg
thiamin 0.05g
vitamin B6 0.07g
vitamin C 15 mg
vitamin A 171 µg as beta-carotene
potassium 333 mg and
manganese 0.25 mg
Storage
Store in a cool, humid environment with good air circulation to prevent moisture accumulation and spoilage
Storage conditions:- Temperature: 0-1°C (32-34°F)
- Humidity: 95-100%
Avoid storage with ethylene-producing fruits, as they can stimulate senescence and decay in lettuce. Regularly inspect for signs of spoilage and remove affected leaves or heads
Packaging
Breathable packaging, such as mesh bags or ventilated boxes
Shelf life
21-28 days
