4061 Iceberg Lettuce

Iceberg Lettuce is a dense, crunchy, and mildly sweet green, grown for its tightly packed leaves which can be used in salads, sandwiches, and burgers, offering a delightful crunch and neutral flavor.

Details about Iceberg Lettuce

Also known as Crisphead Lettuce, Reine des Glaces, Crunchy Lettuce

Iceberg Lettuce has a firm, watery texture and pale green leaves with a creamy white center. It prefers cooler climates and well-drained soil. Typically takes 70-80 days to mature.

The crunchy delight in every salad

Nutrition

According to the United States Department of Agriculture, one 100-gram serving of Iceberg Lettuce contains approximately 14 calories, 3.2 grams of carbohydrates, 0.5 grams of dietary fiber, and 1.1 grams of protein. It also contains various vitamins and minerals such as 29 milligrams of sodium, 335 milligrams of potassium, 7.4 micrograms of folate, 10.9 milligrams of vitamin K, and 2.8 milligrams of vitamin A.

Storage

Cool and high humidity, prevent moisture accumulation and contamination

Storage conditions:
  • Temperature: 32°F - 36°F (0°C - 2°C)
  • Humidity: 95 - 100%

Pre-cooling recommended, handle gently to prevent bruising, maintain proper air circulation

Packaging

Breathable bags or crates lined with polyethylene bags

Shelf life

14 - 21 days

Category: Vegetables
Also known as: Crisphead Lettuce, Reine des Glaces, Crunchy Lettuce
Origin: Originated in France in the 19th century, widely cultivated in the United States, and grown globally in regions with moderate temperatures.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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