Iceberg Lettuce
"The crunchy delight in every salad"
Iceberg Lettuce is a dense, crunchy, and mildly sweet green, grown for its tightly packed leaves which can be used in salads, sandwiches, and burgers, offering a delightful crunch and neutral flavor.
Also known as
Crisphead Lettuce, Reine des Glaces, Crunchy Lettuce
Botanical name
Lactuca sativa
Product Details
PLU Code
4061
4-digit conventional code
Category
Vegetables
Lettuce › All Sizes
Origin
Originated in France in the 19th century, widely cultivated in the United States, and grown globally in regions with moderate temperatures.
Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
14 - 21 days
Status
Approved
About Iceberg Lettuce
Iceberg Lettuce has a firm, watery texture and pale green leaves with a creamy white center. It prefers cooler climates and well-drained soil. Typically takes 70-80 days to mature.
Nutrition Information
According to the United States Department of Agriculture, one 100-gram serving of Iceberg Lettuce contains approximately 14 calories, 3.2 grams of carbohydrates, 0.5 grams of dietary fiber, and 1.1 grams of protein. It also contains various vitamins and minerals such as 29 milligrams of sodium, 335 milligrams of potassium, 7.4 micrograms of folate, 10.9 milligrams of vitamin K, and 2.8 milligrams of vitamin A.
Storage & Handling
Cool and high humidity, prevent moisture accumulation and contamination
Temperature
32°F - 36°F (0°C - 2°C)
Humidity
95 - 100%
Packaging
Breathable bags or crates lined with polyethylene bags
Shelf Life
14 - 21 days
Storage Notes: Pre-cooling recommended, handle gently to prevent bruising, maintain proper air circulation
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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