Details about Iceberg Lettuce
Also known as Crisphead Lettuce, Webb's Lettuce
Iceberg lettuce is known for its dense head, mild flavor, and crunchy texture. It is an excellent source of vitamins A and K, and contains other essential nutrients like potassium and iron.
The crunchy favorite for salads and sandwiches
Nutrition
Iceberg lettuce is a low-calorie vegetable, one 100g serving contains 14 calories, 2.9g of carbohydrates, 0.9g of protein, and 0.1g of fat. It is also a good source of dietary fiber, containing 1.2g per 100g serving. Iceberg lettuce is rich in vitamins A, C, and K, as well as minerals such as potassium and manganese. The water content in iceberg lettuce is about 95.6%.
Storage
Cool, moist conditions to prevent moisture loss and spoilage
Storage conditions:- Temperature: 0°C - 5°C (32°F - 41°F)
- Humidity: 80-90%
Pre-cooling prior to storage is recommended, monitoring for ethylene production is essential for optimal shelf life
Packaging
Breathable containers or IFCO RPCs with cling wrap
Shelf life
7-10 days
