4634 Iceberg Lettuce
Crisp and refreshing, Iceberg lettuce is a mild-flavored and crunchy variety of lettuce, perfect for salads, sandwiches, and garnishes.
Also known as: Crisphead Lettuce, Webb's Lettuce
Botanical name: Lactuca sativa
Quick Facts
PLU Code
4634 (4-digit conventional)
Category & Size
Vegetables › Lettuce › All Sizes
Origin
Originated in the United States in the 1940s
Storage Temperature
0°C - 5°C (32°F - 41°F)
Shelf Life
7-10 days
Status
Approved
About Iceberg Lettuce
Iceberg lettuce is known for its dense head, mild flavor, and crunchy texture. It is an excellent source of vitamins A and K, and contains other essential nutrients like potassium and iron.
Nutrition Information
Iceberg lettuce is a low-calorie vegetable, one 100g serving contains 14 calories, 2.9g of carbohydrates, 0.9g of protein, and 0.1g of fat. It is also a good source of dietary fiber, containing 1.2g per 100g serving. Iceberg lettuce is rich in vitamins A, C, and K, as well as minerals such as potassium and manganese. The water content in iceberg lettuce is about 95.6%.
Storage & Handling
Cool, moist conditions to prevent moisture loss and spoilage
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).