Iceberg Lettuce
"The crunchy favorite for salads and sandwiches"
Crisp and refreshing, Iceberg lettuce is a mild-flavored and crunchy variety of lettuce, perfect for salads, sandwiches, and garnishes.
Also known as
Crisphead Lettuce, Webb's Lettuce
Botanical name
Lactuca sativa
Product Details
PLU Code
4634
4-digit conventional code
Category
Vegetables
Lettuce › All Sizes
Origin
Originated in the United States in the 1940s
Temperature
0°C - 5°C (32°F - 41°F)
Shelf Life
7-10 days
Status
Approved
About Iceberg Lettuce
Iceberg lettuce is known for its dense head, mild flavor, and crunchy texture. It is an excellent source of vitamins A and K, and contains other essential nutrients like potassium and iron.
Nutrition Information
Iceberg lettuce is a low-calorie vegetable, one 100g serving contains 14 calories, 2.9g of carbohydrates, 0.9g of protein, and 0.1g of fat. It is also a good source of dietary fiber, containing 1.2g per 100g serving. Iceberg lettuce is rich in vitamins A, C, and K, as well as minerals such as potassium and manganese. The water content in iceberg lettuce is about 95.6%.
Storage & Handling
Cool, moist conditions to prevent moisture loss and spoilage
Temperature
0°C - 5°C (32°F - 41°F)
Humidity
80-90%
Packaging
Breathable containers or IFCO RPCs with cling wrap
Shelf Life
7-10 days
Storage Notes: Pre-cooling prior to storage is recommended, monitoring for ethylene production is essential for optimal shelf life
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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