Mache
"Nature's own way to add crunch and freshness"
Mache, also known as corn salad or lamb's lettuce, is a delicate, crunchy and slightly bitter green leafy vegetable. It has a mild, buttery flavor and is rich in vitamins and minerals.
Also known as
Corn salad, Lamb's lettuce, Field salad
Botanical name
Lactuca sativa
Product Details
PLU Code
4639
4-digit conventional code
Category
Vegetables
Lettuce › All Sizes
Origin
Native to Europe, is commonly cultivated and consumed globally
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
5-7 days
Status
Approved
About Mache
Mache grows in loose rosettes with a mix of leaves that are often described as having a slightly sweet, yet earthy flavor. The harvest period is typically fall to early spring. Regular storage at 2-4°C generally preserves its shelf life for 8 to 12 days
Nutrition Information
Mache is a low-calorie vegetable rich in nutrients. Here are the nutrition facts for 100 grams of mache. It contains approximately 18 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates. The fiber content is about 1.8 grams, and it is a good source of vitamins A and K, with 102 micrograms and 60 micrograms per 100 grams, respectively. It is also a good source of minerals such as potassium at 140 milligrams, and calcium at 33 milligrams per 100 grams.
Storage & Handling
High humidity and cool temperature to maintain freshness and texture
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
95-100%
Packaging
Breathable packaging with high moisture retention
Shelf Life
5-7 days
Storage Notes: Sensitive to ethylene, avoid storing with high ethylene-producing commodities
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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