Details about Mache
Also known as Corn salad, Lamb's lettuce, Field salad
Mache grows in loose rosettes with a mix of leaves that are often described as having a slightly sweet, yet earthy flavor. The harvest period is typically fall to early spring. Regular storage at 2-4°C generally preserves its shelf life for 8 to 12 days
Nature's own way to add crunch and freshness
Nutrition
Mache is a low-calorie vegetable rich in nutrients. Here are the nutrition facts for 100 grams of mache. It contains approximately 18 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates. The fiber content is about 1.8 grams, and it is a good source of vitamins A and K, with 102 micrograms and 60 micrograms per 100 grams, respectively. It is also a good source of minerals such as potassium at 140 milligrams, and calcium at 33 milligrams per 100 grams.
Storage
High humidity and cool temperature to maintain freshness and texture
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 95-100%
Sensitive to ethylene, avoid storing with high ethylene-producing commodities
Packaging
Breathable packaging with high moisture retention
Shelf life
5-7 days
