Details about Red Leaf Lettuce
Also known as Buttercrunch, Red Leaf, Green Leaf
A cool-season crop, Red Leaf Lettuce is rich in vitamins A and K, potassium, and antioxidants, making it a popular addition to salads, sandwiches, and smoothies.
A flavor explosion in every leaf
Nutrition
The nutrition facts for Red Leaf Lettuce are as follows:
One serving of 20 grams of shredded or chopped red leaf lettuce provides approximately 10 calories, 2.2g of carbohydrates, 0.7g of protein, 0.1g of fat, 10mg of sodium, 0.3g of dietary fiber, 5mcg of folate, 15mg of potassium, 0.7mg of iron, 10mcg of vitamin K, 30mcg of vitamin A, and 4mg of vitamin C. It also contains various antioxidants and phytochemicals.
Storage
Maintain a consistent refrigerated temperature, and ensure high humidity to prevent wilting.
Storage conditions:- Temperature: 32°F (0°C) to 36°F (2°C)
- Humidity: 80% to 90%
Avoid ethylene-producing fruits, as they can stimulate respiration and reduce shelf life.
Packaging
Keep cool, dry, and away from strong-smelling products. Store in vented boxes or bags to maintain humidity.
Shelf life
7 to 10 days
