Details about Mushrooms
Also known as Button mushrooms, portobello, crimini, browns
Agaricus spp. has been the most cultivated species of mushroom which comprises a various varieties
Add a dash of earthy flavor to your meals
Nutrition
Mushrooms, specifically Cremini, Brown, or Swiss Brown, have the following nutrition facts per 100 grams of edible portion.
Energy: 15 kcal
Protein: 1.7 grams
Fat: 0.2 grams
Carbohydrates: 3.7 grams
Fiber: 1 gram
Sugars: 0.3 grams
Sodium: 1 milligram
Potassium: 318 milligrams
Water content: 92.8 grams
Vitamin D: 0.1 micrograms
Calcium: 2 milligrams
Iron: 0.5 milligrams
Copper: 0.3 milligrams
Manganese: 0.1 milligrams
Selenium: 0.6 micrograms
Storage
Maintain high humidity to prevent drying, while providing adequate ventilation to prevent CO2 buildup.
Storage conditions:- Temperature: 32°F - 36°F (0°C - 2°C)
- Humidity: 80-90%
Avoid washing before storage, as excess moisture can lead to decay. Monitor for ethylene production and CO2 levels.
Packaging
Perforated bags or containers for ventilation and moisture control
Shelf life
3-7 days