4648 Mushrooms

A delicate and nutritious fungi, rich in earthy flavor and textures.

Details about Mushrooms

Also known as Button mushrooms, portobello, crimini, browns

Agaricus spp. has been the most cultivated species of mushroom which comprises a various varieties

Add a dash of earthy flavor to your meals

Nutrition

Mushrooms, specifically Cremini, Brown, or Swiss Brown, have the following nutrition facts per 100 grams of edible portion.

Energy: 15 kcal

Protein: 1.7 grams

Fat: 0.2 grams

Carbohydrates: 3.7 grams

Fiber: 1 gram

Sugars: 0.3 grams

Sodium: 1 milligram

Potassium: 318 milligrams

Water content: 92.8 grams

Vitamin D: 0.1 micrograms

Calcium: 2 milligrams

Iron: 0.5 milligrams

Copper: 0.3 milligrams

Manganese: 0.1 milligrams

Selenium: 0.6 micrograms

Storage

Maintain high humidity to prevent drying, while providing adequate ventilation to prevent CO2 buildup.

Storage conditions:
  • Temperature: 32°F - 36°F (0°C - 2°C)
  • Humidity: 80-90%

Avoid washing before storage, as excess moisture can lead to decay. Monitor for ethylene production and CO2 levels.

Packaging

Perforated bags or containers for ventilation and moisture control

Shelf life

3-7 days

Category: Vegetables
Also known as: Button mushrooms, portobello, crimini, browns
Origin: Native to North America and Europe

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