4656 Luffa

"A natural sponge with a multitude of uses"

A versatile and nutritious vegetable with a unique sponge-like texture, commonly used in Asian cuisine and known for its cleansing and exfoliating properties.

Also known as: angled luffa, Chinese okahijiki, ridged gourd

Botanical name: Luffa acutangula

Luffa illustration

Quick Facts

PLU Code

4656 (4-digit conventional)

Category & Size

VegetablesOkraAll Sizes

Origin

Southeast Asia, specifically China and India

Storage Temperature

10-15°C (50-59°F)

Shelf Life

3-5 days at room temperature; 7-10 days refrigerated

Status

Approved

About Luffa

Chinese luffa, also known as angled luffa or ridged gourd, belongs to the Cucurbitaceae family. It is a warm-season crop and requires a long growing season to mature. Luffa is rich in vitamins, minerals, and antioxidants, making it a popular ingredient in traditional Chinese medicine and cooking.

Nutrition Information

Luffa is low in calories, rich in vitamins and minerals. 100 grams of Luffa contains 20 kcal of energy, 0.7 grams of protein, 3.5 grams of carbohydrates, 1.2 grams of fiber and 0.2 grams of fat. It is a good source of vitamin C with 10 milligrams per 100 grams, vitamin B6 with 0.082 milligrams per 100 grams and folate with 11 micrograms per 100 grams. It also contains minerals such as potassium with 151 milligrams per 100 grams, magnesium with 10 milligrams per 100 grams, and iron with 0.2 milligrams per 100 grams.

Storage & Handling

High humidity and cool temperatures will help to prevent moisture loss and preserve the quality

Optimal Storage Conditions:
Temperature: 10-15°C (50-59°F)
Humidity: 80-90%
Packaging: Breathable containers or bags, or wrapping in plastic or paper
Shelf Life: 3-5 days at room temperature; 7-10 days refrigerated
Storage Notes: Avoid exposure to direct sunlight and ethylene-producing fruits to prevent ripening and decay.

Search PLU Codes

Tags
4656LuffaLuffa acutangulaAll SizesVegetablesOkraApproved
Commodity Details
Commodity Key:
okra
Variety:
Chinese
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).