Details about Luffa
Also known as angled luffa, Chinese okahijiki, ridged gourd
Chinese luffa, also known as angled luffa or ridged gourd, belongs to the Cucurbitaceae family. It is a warm-season crop and requires a long growing season to mature. Luffa is rich in vitamins, minerals, and antioxidants, making it a popular ingredient in traditional Chinese medicine and cooking.
A natural sponge with a multitude of uses
Nutrition
Luffa is low in calories, rich in vitamins and minerals. 100 grams of Luffa contains 20 kcal of energy, 0.7 grams of protein, 3.5 grams of carbohydrates, 1.2 grams of fiber and 0.2 grams of fat. It is a good source of vitamin C with 10 milligrams per 100 grams, vitamin B6 with 0.082 milligrams per 100 grams and folate with 11 micrograms per 100 grams. It also contains minerals such as potassium with 151 milligrams per 100 grams, magnesium with 10 milligrams per 100 grams, and iron with 0.2 milligrams per 100 grams.
Storage
High humidity and cool temperatures will help to prevent moisture loss and preserve the quality
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Avoid exposure to direct sunlight and ethylene-producing fruits to prevent ripening and decay.
Packaging
Breathable containers or bags, or wrapping in plastic or paper
Shelf life
3-5 days at room temperature; 7-10 days refrigerated
