4657 Red Okra

"The crunchy, sweet, and nutritious okra with a pop of color!"

Red Okra is a vibrant, nutrient-rich vegetable with a tender, slightly crunchy texture, and sweet flavor.

Also known as: Lady Fingers, Red Lady Fingers

Botanical name: A.esculentus

Red Okra illustration

Quick Facts

PLU Code

4657 (4-digit conventional)

Category & Size

Vegetables › Okra › All Sizes

Origin

West Africa, Asia, and the Americas

Storage Temperature

10-15°C (50-59°F)

Shelf Life

7-10 days

Status

Approved

About Red Okra

This variety of okra is high in antioxidants, vitamins, and minerals, offering numerous health benefits. It can be used in a variety of dishes, including stir-fries, stews, and salads.

Nutrition Information

One 100 gram serving of red okra contains approximately 31 kcal of energy, 1.9 grams of protein, 0.2 grams of fat, 7.5 grams of carbohydrates, 2.5 grams of dietary fiber, and 0.8 grams of sugar. It is also rich in vitamins such as vitamin C with 10 milligrams and vitamin K with 31 micrograms. Additionally, red okra is a good source of minerals including potassium with 302 milligrams, magnesium with 36 milligrams, and iron with 0.4 milligrams.

Storage & Handling

Okra requires cool, humid conditions for longest shelf life

Optimal Storage Conditions:
Temperature: 10-15°C (50-59°F)
Humidity: 80-90%
Packaging: Maintain high humidity with breathable packaging, such as nets, bags or boxes with ventilation holes
Shelf Life: 7-10 days
Storage Notes: Ethylene sensitivity is moderate, store away from ethylene-producing fruits to prolong shelf life, and avoid storing okra at temperatures below 10°C (50°F) as it may result in chilling injury

Search PLU Codes

Related Produce
4656
Luffa
Chinese
4655
Okahijiki/Okinawan Vegetable
Regular (Green)
Tags
4657Red OkraA.esculentusAll SizesVegetablesOkraApproved
Commodity Details
Commodity Key:
okra
Variety:
Red
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).