Details about Red Okra
Also known as Lady Fingers, Red Lady Fingers
This variety of okra is high in antioxidants, vitamins, and minerals, offering numerous health benefits. It can be used in a variety of dishes, including stir-fries, stews, and salads.
The crunchy, sweet, and nutritious okra with a pop of color!
Nutrition
One 100 gram serving of red okra contains approximately 31 kcal of energy, 1.9 grams of protein, 0.2 grams of fat, 7.5 grams of carbohydrates, 2.5 grams of dietary fiber, and 0.8 grams of sugar. It is also rich in vitamins such as vitamin C with 10 milligrams and vitamin K with 31 micrograms. Additionally, red okra is a good source of minerals including potassium with 302 milligrams, magnesium with 36 milligrams, and iron with 0.4 milligrams.
Storage
Okra requires cool, humid conditions for longest shelf life
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Ethylene sensitivity is moderate, store away from ethylene-producing fruits to prolong shelf life, and avoid storing okra at temperatures below 10°C (50°F) as it may result in chilling injury
Packaging
Maintain high humidity with breathable packaging, such as nets, bags or boxes with ventilation holes
Shelf life
7-10 days
