Red Okra
"The crunchy, sweet, and nutritious okra with a pop of color!"
Red Okra is a vibrant, nutrient-rich vegetable with a tender, slightly crunchy texture, and sweet flavor.
Also known as
Lady Fingers, Red Lady Fingers
Botanical name
A.esculentus
Product Details
PLU Code
4657
4-digit conventional code
Category
Vegetables
Okra › All Sizes
Origin
West Africa, Asia, and the Americas
Temperature
10-15°C (50-59°F)
Shelf Life
7-10 days
Status
Approved
About Red Okra
This variety of okra is high in antioxidants, vitamins, and minerals, offering numerous health benefits. It can be used in a variety of dishes, including stir-fries, stews, and salads.
Nutrition Information
One 100 gram serving of red okra contains approximately 31 kcal of energy, 1.9 grams of protein, 0.2 grams of fat, 7.5 grams of carbohydrates, 2.5 grams of dietary fiber, and 0.8 grams of sugar. It is also rich in vitamins such as vitamin C with 10 milligrams and vitamin K with 31 micrograms. Additionally, red okra is a good source of minerals including potassium with 302 milligrams, magnesium with 36 milligrams, and iron with 0.4 milligrams.
Storage & Handling
Okra requires cool, humid conditions for longest shelf life
Temperature
10-15°C (50-59°F)
Humidity
80-90%
Packaging
Maintain high humidity with breathable packaging, such as nets, bags or boxes with ventilation holes
Shelf Life
7-10 days
Storage Notes: Ethylene sensitivity is moderate, store away from ethylene-producing fruits to prolong shelf life, and avoid storing okra at temperatures below 10°C (50°F) as it may result in chilling injury
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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