4657 Red Okra
Red Okra is a vibrant, nutrient-rich vegetable with a tender, slightly crunchy texture, and sweet flavor.
Also known as: Lady Fingers, Red Lady Fingers
Botanical name: A.esculentus
Quick Facts
PLU Code
4657 (4-digit conventional)
Category & Size
Vegetables › Okra › All Sizes
Origin
West Africa, Asia, and the Americas
Storage Temperature
10-15°C (50-59°F)
Shelf Life
7-10 days
Status
Approved
About Red Okra
This variety of okra is high in antioxidants, vitamins, and minerals, offering numerous health benefits. It can be used in a variety of dishes, including stir-fries, stews, and salads.
Nutrition Information
One 100 gram serving of red okra contains approximately 31 kcal of energy, 1.9 grams of protein, 0.2 grams of fat, 7.5 grams of carbohydrates, 2.5 grams of dietary fiber, and 0.8 grams of sugar. It is also rich in vitamins such as vitamin C with 10 milligrams and vitamin K with 31 micrograms. Additionally, red okra is a good source of minerals including potassium with 302 milligrams, magnesium with 36 milligrams, and iron with 0.4 milligrams.
Storage & Handling
Okra requires cool, humid conditions for longest shelf life
Optimal Storage Conditions:
Related Produce
Tags
Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).