Details about Blackeyed Peas
Also known as Black-eyed pea, Cowpea, Lobia, Chawli
They are high in fiber and have a low glycemic index, making them a great choice for those with diabetes or those looking to manage their blood sugar levels.
A nutrient-dense legume rich in protein and fiber
Nutrition
Blackeyed peas are rich in nutrients, here are the nutrition facts for 100 grams of cooked blackeyed peas. They contain approximately 125 calories, 0.9 grams of fat, 20.5 grams of carbohydrates, and 9 grams of protein.
They are also a good source of dietary fiber with 9.5 grams, and contain various essential vitamins and minerals including folate, thiamin, riboflavin, and phosphorus. They are rich in antioxidants and have no cholesterol.
Storage
Blackeyed peas are sensitive to high temperatures and moisture. Store in a cool, dry place with good air circulation to maintain quality.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-90%
Keep away from direct sunlight and heat sources. Monitor temperature and humidity levels regularly to prevent spoilage.
Packaging
Breathable bags or containers to maintain humidity and prevent moisture buildup
Shelf life
7-10 days
