Details about Jerusalem Artichoke
Also known as Sunchokes, Topinambur, Canadian truffles
The edible tuber of the plant was a staple food for many Native American tribes and early European settlers.
Sunflower roots that taste like artichokes
Nutrition
Jerusalem artichokes are a nutrient-rich root vegetable. Here are their key nutrition facts per 100g serving:
Energy is approximately 70 kcal.
Carbohydrates are about 16-17g with dietary fibers making up around 2-3g and sugars about 4-5g.
Jerusalem artichokes are low in fat, containing less than 1g per 100g.
Protein content is roughly 2g.
They are a good source of minerals like potassium 429mg, magnesium 19mg, phosphorus 66mg, and also contain micronutrients like copper 0.25mg, iron 1.7mg, manganese 0.16mg, thiamin 0.05mg.
Storage
Cool and humid storage to prevent moisture loss and spoilage
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Handle with care, as tubers can bruise easily. Regularly inspect for signs of mold or decay.
Packaging
Breathable bags or containers to maintain humidity
Shelf life
1-2 months
