Details about Water Chestnut
Also known as Chinese Water Chestnut, Water Chestnut aquatic vegetable
Eleocharis dulcis is a type of aquatic sedge native to tropical and subtropical Asia. The corms are harvested and processed to remove the outer skin. It is consumed in many countries and often added to a variety of dishes including stir-fries and salads.
A treasure beneath the waters, bursting with flavor and nutrients
Nutrition
Water chestnuts are low in calories and rich in nutrients. The nutrition facts for 100 grams of water chestnuts are as follows:
Low in calories 97
Rich in fiber content 1.6 grams
2.5 grams of protein
Low in fat 0.1 grams
Supply a moderate amount of carbohydrates 22 grams
Presence of vitamins like vitamin B6 and vitamin C
Rich in minerals like potassium and phosphorus and trace amounts of zinc iron copper manganese selenium silicon and thiamin
Storage
Water chestnuts require cool and humid storage to maintain freshness
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-90%
Monitor for signs of moisture loss, mold, and rot. Avoid ethylene-producing fruits near water chestnuts as it can stimulate sprouting.
Packaging
Keep in original packaging, avoid bruising and moisture loss
Shelf life
1-3 weeks
