Water Chestnut
"A treasure beneath the waters, bursting with flavor and nutrients"
Water Chestnut is a crunchy and sweet edible corm that has been a staple crop in Southeast Asia for centuries. It is known for its unique flavor and numerous health benefits.
Also known as
Chinese Water Chestnut, Water Chestnut aquatic vegetable
Botanical name
Eleocharis dulcis
Product Details
PLU Code
4814
4-digit conventional code
Category
Vegetables
Water Chestnuts › All Sizes
Origin
Southeast Asia
Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
1-3 weeks
Status
Approved
About Water Chestnut
Eleocharis dulcis is a type of aquatic sedge native to tropical and subtropical Asia. The corms are harvested and processed to remove the outer skin. It is consumed in many countries and often added to a variety of dishes including stir-fries and salads.
Nutrition Information
Water chestnuts are low in calories and rich in nutrients. The nutrition facts for 100 grams of water chestnuts are as follows:
Low in calories 97
Rich in fiber content 1.6 grams
2.5 grams of protein
Low in fat 0.1 grams
Supply a moderate amount of carbohydrates 22 grams
Presence of vitamins like vitamin B6 and vitamin C
Rich in minerals like potassium and phosphorus and trace amounts of zinc iron copper manganese selenium silicon and thiamin
Storage & Handling
Water chestnuts require cool and humid storage to maintain freshness
Temperature
32°F - 50°F (0°C - 10°C)
Humidity
80-90%
Packaging
Keep in original packaging, avoid bruising and moisture loss
Shelf Life
1-3 weeks
Storage Notes: Monitor for signs of moisture loss, mold, and rot. Avoid ethylene-producing fruits near water chestnuts as it can stimulate sprouting.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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