4814 Water Chestnut
Water Chestnut is a crunchy and sweet edible corm that has been a staple crop in Southeast Asia for centuries. It is known for its unique flavor and numerous health benefits.
Also known as: Chinese Water Chestnut, Water Chestnut aquatic vegetable
Botanical name: Eleocharis dulcis
Quick Facts
PLU Code
4814 (4-digit conventional)
Category & Size
Vegetables › Water Chestnuts › All Sizes
Origin
Southeast Asia
Storage Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
1-3 weeks
Status
Approved
About Water Chestnut
Eleocharis dulcis is a type of aquatic sedge native to tropical and subtropical Asia. The corms are harvested and processed to remove the outer skin. It is consumed in many countries and often added to a variety of dishes including stir-fries and salads.
Nutrition Information
Water chestnuts are low in calories and rich in nutrients. The nutrition facts for 100 grams of water chestnuts are as follows:
Low in calories 97
Rich in fiber content 1.6 grams
2.5 grams of protein
Low in fat 0.1 grams
Supply a moderate amount of carbohydrates 22 grams
Presence of vitamins like vitamin B6 and vitamin C
Rich in minerals like potassium and phosphorus and trace amounts of zinc iron copper manganese selenium silicon and thiamin
Storage & Handling
Water chestnuts require cool and humid storage to maintain freshness
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).