Details about Horseradish
Also known as Cochlearia armoracia, Mountain Radish, Red Cole
Horseradish is a perennial plant, requires refrigeration for optimal freshness, typically stored between 32°F and 40°F (0°C and 4°C) with high humidity
The spicy zest of the vegetables world
Nutrition
Horseradish is low in calories and rich in vitamins and minerals. A 100g serving of horseradish contains approximately 48 calories, 11g of carbohydrates, 2g of protein, and 0.7g of fat. It is a good source of vitamin C, potassium, and fiber, and is also rich in antioxidants. The nutrient breakdown for 100g of horseradish is as follows,
calories 48
carbohydrates 11g
fibre 2.6g
sugars 2.1g
protein 2g
fat 0.7g
saturated fat 0.1g
omega-3 fatty acids 0.01g
omega-6 fatty acids 0.1g
vitamin A 0 micrograms
vitamin D 0 micrograms
vitamin E 0.3mg
vitamin K 136mg
vitamin C 41mg
folate 18 micrograms
thiamin 0.1mg
riboflavin 0.2mg
niacin 0.5mg
pantothenic acid 0.2mg
vitamin B6 0.07mg
biotin 1.2 micrograms
sodium 7mg
potassium 377mg
calcium 47mg
copper 0.1mg
iron 0.6mg
magnesium 29mg
manganese 0.1mg
phosphorus 44mg
zinc 0.3mg
Storage
Horseradish requires cool and humid storage conditions to maintain its flavor and texture
Storage conditions:- Temperature: 32°F to 40°F (0°C to 4°C)
- Humidity: 80% to 90%
Keep away from direct sunlight and heat sources to prevent spoilage.
Packaging
Breathable bags or containers to maintain humidity and prevent moisture loss
Shelf life
4-6 months
