Details about Purple Potato
Also known as Royal Purple, Blue Danube
This heirloom variety of potato boasts a sweet, nutty flavor and is rich in anthocyanins, powerful antioxidants responsible for its distinctive color. High in fiber, potassium, and vitamins, the Purple Potato makes a nutritious addition to a variety of dishes.
Indulge in the antioxidant-rich flavor of the Purple Potato.
Nutrition
Purple potatoes are a nutrient-rich food low in calories and high in fiber and antioxidants. The nutrition facts for 100 grams of boiled purple potatoes are approximately as follows:
Energy 70-80 kcal
Protein 2-3 grams
Fat 0.1-0.2 grams
Carbohydrates 17-20 grams
Fiber 2-3 grams
Sugars 1-2 grams
In terms of vitamins and minerals, 100 grams of boiled purple potatoes contain:
Vitamin A 0.7-1.5 mg
Vitamin C 23-26 mg
Thiamin 0.1-0.2 mg
Riboflavin 0.01-0.02 mg
Niacin 1.4-1.7 mg
Pantothenic acid 0.5-0.6 mg
Vitamin B6 0.2-0.3 mg
Folate 11-15 mcg
Potassium 375-450 mg
Magnesium 25-30 mg
Phosphorus 55-65 mg
Manganese 0.3-0.4 mg
Storage
Cool, moist and dark storage conditions.
Storage conditions:- Temperature: 2-4°C
- Humidity: 85-90%
Avoid exposure to light and heat to prevent sprouting.
Packaging
Breathable bags, boxes or ventilated containers
Shelf life
4-6 weeks
