4815 Watercress
A peppery-tasting, nutrient-rich leafy green vegetable, watercress is a popular ingredient in salads, sandwiches, and soups.
Also known as: Nasturtium officinale, Nasurtium, Broad-leaved Cress
Botanical name: Rorippa nasturtium-aquaticum
Quick Facts
PLU Code
4815 (4-digit conventional)
Category & Size
Vegetables › Watercress › All Sizes
Origin
Native to Europe, Asia, and Africa, now widely cultivated in many countries.
Storage Temperature
0-5°C (32-41°F)
Shelf Life
1-3 days
Status
Approved
About Watercress
Watercress is part of the Brassicaceae family, rich in vitamins A, C and K, and is considered one of the healthiest leafy greens.
Nutrition Information
Watercress is low in calories, rich in water content, and a good source of vitamins and minerals. It is high in vitamins A, C, and K. Here are the approximate nutrition facts for 100 grams of watercress:
Energy: 16 kcal
Protein: 2.3 grams
Fat: 0.6 gram
Carbohydrates: 2.3 grams
Fiber: 1.8 grams
Water content: 95.3 grams
Sodium: 89 milligrams
Potassium: 382 milligrams
Vitamin A: 206 micrograms
Vitamin C: 50.4 milligrams
Vitamin K: 57 micrograms
Folate: 29 micrograms
Iron: 1.1 milligrams
Calcium: 60 milligrams
Phosphorus: 51 milligrams
Storage & Handling
Watercress should be kept cold and humid to maintain its quality. Temperatures between 0-5°C (32-41°F) and relative humidity between 80-100% are ideal.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).