Watercress
"Nature's peppery delight."
A peppery-tasting, nutrient-rich leafy green vegetable, watercress is a popular ingredient in salads, sandwiches, and soups.
Also known as
Nasturtium officinale, Nasurtium, Broad-leaved Cress
Botanical name
Rorippa nasturtium-aquaticum
Product Details
PLU Code
4815
4-digit conventional code
Category
Vegetables
Watercress › All Sizes
Origin
Native to Europe, Asia, and Africa, now widely cultivated in many countries.
Temperature
0-5°C (32-41°F)
Shelf Life
1-3 days
Status
Approved
About Watercress
Watercress is part of the Brassicaceae family, rich in vitamins A, C and K, and is considered one of the healthiest leafy greens.
Nutrition Information
Watercress is low in calories, rich in water content, and a good source of vitamins and minerals. It is high in vitamins A, C, and K. Here are the approximate nutrition facts for 100 grams of watercress:
Energy: 16 kcal
Protein: 2.3 grams
Fat: 0.6 gram
Carbohydrates: 2.3 grams
Fiber: 1.8 grams
Water content: 95.3 grams
Sodium: 89 milligrams
Potassium: 382 milligrams
Vitamin A: 206 micrograms
Vitamin C: 50.4 milligrams
Vitamin K: 57 micrograms
Folate: 29 micrograms
Iron: 1.1 milligrams
Calcium: 60 milligrams
Phosphorus: 51 milligrams
Storage & Handling
Watercress should be kept cold and humid to maintain its quality. Temperatures between 0-5°C (32-41°F) and relative humidity between 80-100% are ideal.
Temperature
0-5°C (32-41°F)
Humidity
80-100%
Packaging
Ventilated or perforated packaging
Shelf Life
1-3 days
Storage Notes: Keep watercress away from strong-smelling fruits as it can absorb odors easily. Avoid wetting the leaves to prevent spoilage and decay.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other watercress varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.