4815 Watercress

A peppery-tasting, nutrient-rich leafy green vegetable, watercress is a popular ingredient in salads, sandwiches, and soups.

PLU Code 4815

Details about Watercress

Also known as Nasturtium officinale, Nasurtium, Broad-leaved Cress

Watercress is part of the Brassicaceae family, rich in vitamins A, C and K, and is considered one of the healthiest leafy greens.

Nature's peppery delight.

Nutrition

Watercress is low in calories, rich in water content, and a good source of vitamins and minerals. It is high in vitamins A, C, and K. Here are the approximate nutrition facts for 100 grams of watercress:

Energy: 16 kcal

Protein: 2.3 grams

Fat: 0.6 gram

Carbohydrates: 2.3 grams

Fiber: 1.8 grams

Water content: 95.3 grams

Sodium: 89 milligrams

Potassium: 382 milligrams

Vitamin A: 206 micrograms

Vitamin C: 50.4 milligrams

Vitamin K: 57 micrograms

Folate: 29 micrograms

Iron: 1.1 milligrams

Calcium: 60 milligrams

Phosphorus: 51 milligrams

Storage

Watercress should be kept cold and humid to maintain its quality. Temperatures between 0-5°C (32-41°F) and relative humidity between 80-100% are ideal.

Storage conditions:
  • Temperature: 0-5°C (32-41°F)
  • Humidity: 80-100%

Keep watercress away from strong-smelling fruits as it can absorb odors easily. Avoid wetting the leaves to prevent spoilage and decay.

Packaging

Ventilated or perforated packaging

Shelf life

1-3 days

Category: Vegetables
Also known as: Nasturtium officinale, Nasurtium, Broad-leaved Cress
Origin: Native to Europe, Asia, and Africa, now widely cultivated in many countries.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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