Details about Yam Bean
Also known as Jicama, Mexican turnip, Mexican potato
Jicama has a sweet and starchy flavor, requires cold storage at temperatures between 12°C to 15°C and high humidity to maintain its freshness.
A hidden treasure for salads and slaws
Nutrition
The nutrition facts for Yam Bean, Pachyrhizus erosus, per 100g serving are approximately as follows.
Energy 58 kilocalories
Water content 86g
Protein 3g
Fat 0.1g
Carbohydrates 13g
Fiber 2g
Sugars 1g
Sodium 4 milligrams
Potassium 555 milligrams
Vitamin A 10 micrograms
Vitamin C 17 milligrams
Calcium 28 milligrams
Iron 1 milligram
Zinc 0.4 milligrams
Storage
Maintain a consistent, cool and humid environment to maintain quality and shelf life
Storage conditions:- Temperature: 12-15°C (54-59°F)
- Humidity: 80-90%
Roots can be stored for longer periods in controlled atmosphere conditions. Avoid exposure to direct sunlight and heat sources
Packaging
Ventilated bags or containers to maintain humidity and prevent moisture loss
Shelf life
2-4 weeks
