Details about Pine Nuts
Also known as Pignolias, Pine Kernels
Pine Nuts are high in healthy fats, protein and antioxidants. They can be roasted, grilled or used raw as a snack, or as an ingredient in salads, pasta dishes, and baked goods.
Nutritious and delicious, a perfect culinary delight
Nutrition
Pine nuts are a nutrient-rich food, providing a good mix of healthy fats, protein, and various essential vitamins and minerals. A 100-gram serving of pine nuts contains approximately 685 calories. The nutritional breakdown of pine nuts is as follows:
Protein: 14 grams
Fat: 61-68 grams, primarily composed of monounsaturated and polyunsaturated fats
Carbohydrates: 13-16 grams
Fiber: 3-5 grams
Sodium: 2-3 milligrams
Sugar: 2-3 grams
Phosphorus: 575-660 milligrams
Magnesium: 600-757 milligrams
Potassium: 690-760 milligrams
Zinc: 6-7 milligrams
Vitamin B6: 0.21-0.33 milligrams
Thiamine: 0.36-0.8 milligrams
Riboflavin: 0.11-0.13 milligrams
Storage
Pine nuts require cool and dry storage conditions to prevent moisture absorption and spoilage.
Storage conditions:- Temperature: 0°C - 4°C
- Humidity: 65% - 70%
Avoid exposure to direct sunlight and high humidity. Storage in airtight containers or bags helps maintain freshness.
Packaging
Dried pine nuts: airtight containers or polypropylene bags, Fresh pine nuts: sealed containers or polypropylene bags with air holes
Shelf life
6-12 months
