Pine Nuts
"Nutritious and delicious, a perfect culinary delight"
Pine Nuts are the edible seeds of pine trees, rich in nutrients and often used as a delicious and versatile ingredient in various cuisines.
Also known as
Pignolias, Pine Kernels
Botanical name
Pinus spp.
Product Details
PLU Code
4938
4-digit conventional code
Category
Nuts
Pine Nuts (Pignoli) › All Sizes
Origin
Native to the Northern Hemisphere, with major producers in China, Russia, Korea and Italy.
Temperature
0°C - 4°C
Shelf Life
6-12 months
Status
Approved
About Pine Nuts
Pine Nuts are high in healthy fats, protein and antioxidants. They can be roasted, grilled or used raw as a snack, or as an ingredient in salads, pasta dishes, and baked goods.
Nutrition Information
Pine nuts are a nutrient-rich food, providing a good mix of healthy fats, protein, and various essential vitamins and minerals. A 100-gram serving of pine nuts contains approximately 685 calories. The nutritional breakdown of pine nuts is as follows:
Protein: 14 grams
Fat: 61-68 grams, primarily composed of monounsaturated and polyunsaturated fats
Carbohydrates: 13-16 grams
Fiber: 3-5 grams
Sodium: 2-3 milligrams
Sugar: 2-3 grams
Phosphorus: 575-660 milligrams
Magnesium: 600-757 milligrams
Potassium: 690-760 milligrams
Zinc: 6-7 milligrams
Vitamin B6: 0.21-0.33 milligrams
Thiamine: 0.36-0.8 milligrams
Riboflavin: 0.11-0.13 milligrams
Storage & Handling
Pine nuts require cool and dry storage conditions to prevent moisture absorption and spoilage.
Temperature
0°C - 4°C
Humidity
65% - 70%
Packaging
Dried pine nuts: airtight containers or polypropylene bags, Fresh pine nuts: sealed containers or polypropylene bags with air holes
Shelf Life
6-12 months
Storage Notes: Avoid exposure to direct sunlight and high humidity. Storage in airtight containers or bags helps maintain freshness.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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