4938 Pine Nuts
Pine Nuts are the edible seeds of pine trees, rich in nutrients and often used as a delicious and versatile ingredient in various cuisines.
Also known as: Pignolias, Pine Kernels
Botanical name: Pinus spp.
Quick Facts
PLU Code
4938 (4-digit conventional)
Category & Size
Nuts › Pine Nuts (Pignoli) › All Sizes
Origin
Native to the Northern Hemisphere, with major producers in China, Russia, Korea and Italy.
Storage Temperature
0°C - 4°C
Shelf Life
6-12 months
Status
Approved
About Pine Nuts
Pine Nuts are high in healthy fats, protein and antioxidants. They can be roasted, grilled or used raw as a snack, or as an ingredient in salads, pasta dishes, and baked goods.
Nutrition Information
Pine nuts are a nutrient-rich food, providing a good mix of healthy fats, protein, and various essential vitamins and minerals. A 100-gram serving of pine nuts contains approximately 685 calories. The nutritional breakdown of pine nuts is as follows:
Protein: 14 grams
Fat: 61-68 grams, primarily composed of monounsaturated and polyunsaturated fats
Carbohydrates: 13-16 grams
Fiber: 3-5 grams
Sodium: 2-3 milligrams
Sugar: 2-3 grams
Phosphorus: 575-660 milligrams
Magnesium: 600-757 milligrams
Potassium: 690-760 milligrams
Zinc: 6-7 milligrams
Vitamin B6: 0.21-0.33 milligrams
Thiamine: 0.36-0.8 milligrams
Riboflavin: 0.11-0.13 milligrams
Storage & Handling
Pine nuts require cool and dry storage conditions to prevent moisture absorption and spoilage.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).