Details about Walnuts
Also known as English walnuts, Persian walnuts
Walnuts are grown primarily in temperate climates, with top producers including the United States, China, and Iran.
Nutrient-rich and delicious tree nuts.
Nutrition
Walnuts are a nutrient-dense food rich in healthy fats, protein, and fiber. The nutrition facts for walnuts are as follows.
Per 100g serving of walnuts, there are 582 calories, 21g of carbohydrates, 15g of dietary fiber, 15g of protein, and 47g of fat. Of the fat, the saturated fat content is 6g, monounsaturated fat content is 19g, and polyunsaturated fat content is 17g.
Walnuts contain a range of essential vitamins and minerals including vitamin B1, vitamin B5, vitamin B6, vitamin E, manganese, phosphorus, magnesium, potassium, zinc, and iron, with some of these nutrients present in significant amounts.
Storage
Store walnuts in a cool, dry place, protecting them from light and heat. Refrigeration is recommended for longer storage periods.
Storage conditions:- Temperature: -3°C to 0°C
- Humidity: 60-70%
Shell life can vary depending on factors such as initial moisture content, handling, and storage conditions. Walnuts can also be frozen for longer shelf life, typically up to 2 years at 0°F (-18°C) or below.
Packaging
Airtight containers or bags, or vacuum-sealed bags
Shelf life
Up to 1 year in optimal storage conditions
