4945 Walnut

Walnuts are a nutrient-rich, edible tree nut that provides a crunchy texture and a rich, earthy flavor.

Details about Walnut

Also known as Persian walnut, English walnut

Walnuts are high in healthy fats, antioxidants, and protein. They are a popular ingredient in baked goods and provide numerous health benefits.

Nature's brain food

Nutrition

Nutrition facts for 100 grams of walnuts white variety are as follows:

Energy 654 calories

Protein 15 grams

Fat 65 grams

Carbohydrates 14 grams

Fiber 6 grams

Sugar 2 grams

Sodium 2 milligrams

Potassium 378 milligrams

Vitamin A 0 micrograms

Vitamin B1 0.3 milligrams

Vitamin B2 0.1 milligrams

Vitamin B3 1.3 milligrams

Vitamin B5 0.5 milligrams

Vitamin B6 0.5 milligrams

Vitamin C 1 milligrams

Vitamin E 0.3 milligrams

Magnesium 158 milligrams

Manganese 3.4 milligrams

Copper 1.6 milligrams

Phosphorus 239 milligrams

Zinc 2.7 milligrams

Iron 2.9 milligrams

Water content 4 grams

Storage

Store in a cool, dry place to prevent mold growth and rancidity

Storage conditions:
  • Temperature: 0 to -1.1°C
  • Humidity: 65-70%

High oil content makes walnuts prone to rancidity when exposed to heat and moisture

Packaging

ventilated bags or containers to prevent moisture accumulation

Shelf life

up to 12 months

Category: Nuts
Also known as: Persian walnut, English walnut
Origin: Juglans spp. originated in Asia and Southern Europe

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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