4945 Walnut
Walnuts are a nutrient-rich, edible tree nut that provides a crunchy texture and a rich, earthy flavor.
Also known as: Persian walnut, English walnut
Botanical name: Juglans spp.
Quick Facts
PLU Code
4945 (4-digit conventional)
Category & Size
Nuts › Walnuts › All Sizes
Origin
Juglans spp. originated in Asia and Southern Europe
Storage Temperature
0 to -1.1°C
Shelf Life
up to 12 months
Status
Approved
About Walnut
Walnuts are high in healthy fats, antioxidants, and protein. They are a popular ingredient in baked goods and provide numerous health benefits.
Nutrition Information
Nutrition facts for 100 grams of walnuts white variety are as follows:
Energy 654 calories
Protein 15 grams
Fat 65 grams
Carbohydrates 14 grams
Fiber 6 grams
Sugar 2 grams
Sodium 2 milligrams
Potassium 378 milligrams
Vitamin A 0 micrograms
Vitamin B1 0.3 milligrams
Vitamin B2 0.1 milligrams
Vitamin B3 1.3 milligrams
Vitamin B5 0.5 milligrams
Vitamin B6 0.5 milligrams
Vitamin C 1 milligrams
Vitamin E 0.3 milligrams
Magnesium 158 milligrams
Manganese 3.4 milligrams
Copper 1.6 milligrams
Phosphorus 239 milligrams
Zinc 2.7 milligrams
Iron 2.9 milligrams
Water content 4 grams
Storage & Handling
Store in a cool, dry place to prevent mold growth and rancidity
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).