Walnut
"Nature's brain food"
Walnuts are a nutrient-rich, edible tree nut that provides a crunchy texture and a rich, earthy flavor.
Also known as
Persian walnut, English walnut
Botanical name
Juglans spp.
Product Details
PLU Code
4945
4-digit conventional code
Category
Nuts
Walnuts › All Sizes
Origin
Juglans spp. originated in Asia and Southern Europe
Temperature
0 to -1.1°C
Shelf Life
up to 12 months
Status
Approved
About Walnut
Walnuts are high in healthy fats, antioxidants, and protein. They are a popular ingredient in baked goods and provide numerous health benefits.
Nutrition Information
Nutrition facts for 100 grams of walnuts white variety are as follows:
Energy 654 calories
Protein 15 grams
Fat 65 grams
Carbohydrates 14 grams
Fiber 6 grams
Sugar 2 grams
Sodium 2 milligrams
Potassium 378 milligrams
Vitamin A 0 micrograms
Vitamin B1 0.3 milligrams
Vitamin B2 0.1 milligrams
Vitamin B3 1.3 milligrams
Vitamin B5 0.5 milligrams
Vitamin B6 0.5 milligrams
Vitamin C 1 milligrams
Vitamin E 0.3 milligrams
Magnesium 158 milligrams
Manganese 3.4 milligrams
Copper 1.6 milligrams
Phosphorus 239 milligrams
Zinc 2.7 milligrams
Iron 2.9 milligrams
Water content 4 grams
Storage & Handling
Store in a cool, dry place to prevent mold growth and rancidity
Temperature
0 to -1.1°C
Humidity
65-70%
Packaging
ventilated bags or containers to prevent moisture accumulation
Shelf Life
up to 12 months
Storage Notes: High oil content makes walnuts prone to rancidity when exposed to heat and moisture
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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