3039 Physalis

"Small, yet full of flavor"

A small, orange fruit encased in a papery husk, Physalis is also known as the ground cherry, with a sweet and slightly tart taste.

Also known as: Ground cherry, Cape gooseberry

Botanical name: Physalis spp.

Quick Facts

PLU Code

3039 (4-digit conventional)

Category & Size

Fruits › Physalis/Cape Gooseberry/Ground Cherry › All Sizes

Origin

South America

Storage Temperature

-0.5 to 1°C (31 to 34°F) for extended shelf life, but typically stored at 1-3°C (34 to 37.4°F) for general handling

Shelf Life

7-10 days at optimal conditions, 4-7 days at general handling conditions

Status

Approved

About Physalis

Rich in vitamins A and C, Physalis is also high in antioxidants and can be eaten fresh or used in desserts and sweet dishes.

Nutrition Information

Physalis, also known as ground cherries, is a nutrient-rich fruit that provides several essential vitamins and minerals. Here are the nutrition facts for 100 grams of Physalis:

Energy: 53 kcal

Water content: 81.5 grams

Protein: 1.7 grams

Fat: 0.7 grams

Carbohydrates: 11.2 grams

Fiber: 2.3 grams

Sugar: 7.3 grams

Sodium: 3 milligrams

Potassium: 317 milligrams

Vitamin A: 36 micrograms

Vitamin C: 11 milligrams

Vitamin B1: 0.11 milligrams

Vitamin B2: 0.037 milligrams

Vitamin B6: 0.1 milligrams

Folate: 0.1 milligrams

Magnesium: 11 milligrams

Manganese: 0.4 milligrams

Phosphorus: 16 milligrams

Copper: 0.11 milligrams

Iron: 0.7 milligrams

Zinc: 0.28 milligrams

Storage & Handling

Physalis should be stored in a cool, humid environment with minimal handling to prevent damage to the husk and fruit

Optimal Storage Conditions:

Temperature: -0.5 to 1°C (31 to 34°F) for extended shelf life, but typically stored at 1-3°C (34 to 37.4°F) for general handling

Humidity: 80-90%

Packaging: Well-ventilated containers, such as punnets, baskets, or polypropylene bags

Shelf Life: 7-10 days at optimal conditions, 4-7 days at general handling conditions

Storage Notes: Keep away from ethylene-producing fruits to prevent ripening. Physalis is typically picked when the husk is dry and the fruit is mature green, but the ideal storage ripeness is yellow-orange with a few green ones, depending on market preferences and variety

Related Produce

Commodity Details

Commodity Key:

physalis-cape-gooseberry-ground-cherry

Variety:

Created:

December 1999

Last Updated:

December 2023

PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).

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