Physalis
"Small, yet full of flavor"
A small, orange fruit encased in a papery husk, Physalis is also known as the ground cherry, with a sweet and slightly tart taste.
Also known as
Ground cherry, Cape gooseberry
Botanical name
Physalis spp.
Product Details
PLU Code
3039
4-digit conventional code
Category
Fruits
Physalis/Cape Gooseberry/Ground Cherry › All Sizes
Origin
South America
Temperature
-0.5 to 1°C (31 to 34°F) for extended shelf life, but typically stored at 1-3°C (34 to 37.4°F) for general handling
Shelf Life
7-10 days at optimal conditions, 4-7 days at general handling conditions
Status
Approved
About Physalis
Rich in vitamins A and C, Physalis is also high in antioxidants and can be eaten fresh or used in desserts and sweet dishes.
Nutrition Information
Physalis, also known as ground cherries, is a nutrient-rich fruit that provides several essential vitamins and minerals. Here are the nutrition facts for 100 grams of Physalis:
Energy: 53 kcal
Water content: 81.5 grams
Protein: 1.7 grams
Fat: 0.7 grams
Carbohydrates: 11.2 grams
Fiber: 2.3 grams
Sugar: 7.3 grams
Sodium: 3 milligrams
Potassium: 317 milligrams
Vitamin A: 36 micrograms
Vitamin C: 11 milligrams
Vitamin B1: 0.11 milligrams
Vitamin B2: 0.037 milligrams
Vitamin B6: 0.1 milligrams
Folate: 0.1 milligrams
Magnesium: 11 milligrams
Manganese: 0.4 milligrams
Phosphorus: 16 milligrams
Copper: 0.11 milligrams
Iron: 0.7 milligrams
Zinc: 0.28 milligrams
Storage & Handling
Physalis should be stored in a cool, humid environment with minimal handling to prevent damage to the husk and fruit
Temperature
-0.5 to 1°C (31 to 34°F) for extended shelf life, but typically stored at 1-3°C (34 to 37.4°F) for general handling
Humidity
80-90%
Packaging
Well-ventilated containers, such as punnets, baskets, or polypropylene bags
Shelf Life
7-10 days at optimal conditions, 4-7 days at general handling conditions
Storage Notes: Keep away from ethylene-producing fruits to prevent ripening. Physalis is typically picked when the husk is dry and the fruit is mature green, but the ideal storage ripeness is yellow-orange with a few green ones, depending on market preferences and variety
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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