Details about Physalis
Also known as Ground cherry, Cape gooseberry
Rich in vitamins A and C, Physalis is also high in antioxidants and can be eaten fresh or used in desserts and sweet dishes.
Small, yet full of flavor
Nutrition
Physalis, also known as ground cherries, is a nutrient-rich fruit that provides several essential vitamins and minerals. Here are the nutrition facts for 100 grams of Physalis:
Energy: 53 kcal
Water content: 81.5 grams
Protein: 1.7 grams
Fat: 0.7 grams
Carbohydrates: 11.2 grams
Fiber: 2.3 grams
Sugar: 7.3 grams
Sodium: 3 milligrams
Potassium: 317 milligrams
Vitamin A: 36 micrograms
Vitamin C: 11 milligrams
Vitamin B1: 0.11 milligrams
Vitamin B2: 0.037 milligrams
Vitamin B6: 0.1 milligrams
Folate: 0.1 milligrams
Magnesium: 11 milligrams
Manganese: 0.4 milligrams
Phosphorus: 16 milligrams
Copper: 0.11 milligrams
Iron: 0.7 milligrams
Zinc: 0.28 milligrams
Storage
Physalis should be stored in a cool, humid environment with minimal handling to prevent damage to the husk and fruit
Storage conditions:- Temperature: -0.5 to 1°C (31 to 34°F) for extended shelf life, but typically stored at 1-3°C (34 to 37.4°F) for general handling
- Humidity: 80-90%
Keep away from ethylene-producing fruits to prevent ripening. Physalis is typically picked when the husk is dry and the fruit is mature green, but the ideal storage ripeness is yellow-orange with a few green ones, depending on market preferences and variety
Packaging
Well-ventilated containers, such as punnets, baskets, or polypropylene bags
Shelf life
7-10 days at optimal conditions, 4-7 days at general handling conditions
