Details about Gem Avocado
Also known as GEM Avocado, Avocat
With a high oil content, this variety showcases its rich flavor when fully ripened, making it ideal for slicing, guacamole, and salads.
Experience the essence of avocados with the premium Gem Avocado.
Nutrition
Gem Avocado is a nutrient-rich fruit, here are its nutrition facts per 100 grams serving,
The energy value is approximately 670 kilojoules. It contains 8.5 grams of carbohydrate with 0.2 grams of sugars and 7 grams of dietary fiber. The protein content is around 3.7 grams. It is low in fat with 10.2 grams in total but the majority of the fat is monounsaturated and polyunsaturated which is beneficial for health.
Gem Avocado is a rich source of various vitamins and minerals such as potassium with 708 milligrams, folate with 118 micrograms, vitamin C with 10 milligrams, and vitamin E with 1.97 milligrams. It also contains minerals like manganese with 0.14 milligrams, magnesium with 29 milligrams, and copper with 0.76 milligrams.
Gem Avocado provides numerous health benefits due to its nutrient content including improved heart health, weight management, and better digestive health.
Storage
Store at low temperature to maintain quality, high humidity to maintain moisture, and use breathable packaging to prevent ethylene buildup.
Storage conditions:- Temperature: 5-7.5°C (range)
- Humidity: 80-90%
Monitor temperature and humidity levels closely to avoid chilling injury and over-ripening. Avoid storing near strong-smelling products, as avocados can absorb odors.
Packaging
Breathable bags or vented containers
Shelf life
14-21 days
