Details about Avocado
Also known as Alligator Pear, Butter Fruit, Aguacate
Avocados are typically categorized into different varieties, with the Hass being one of the most popular ones, and are native to the Americas.
Nature's butter, rich in healthy fats and vitamins.
Nutrition
Avocado, ripe, 100 grams, provides approximately 160 kilocalories, 8.5 grams of carbohydrates, of which 7 grams are dietary fiber and 0.2 grams are sugars, 15 grams of fat, 1 gram of protein, 708 milligrams of potassium, 0.65 milligrams of vitamin B6, 10 micrograms of folate, and 3 milligrams of vitamin E.
Storage
Store in a cool, dry place to slow down ripening process. Maintain high humidity to prevent moisture loss and maintain appearance
Storage conditions:- Temperature: 3-7°C (37-45°F)
- Humidity: 80-90%
Avoid exposure to direct sunlight and heat. Ethylene production increases as fruit ripens, thus close to optimal temperature (3-7°C) and controlled atmosphere can also enhance storage life.
Packaging
Individually wrapped in paper or mesh bags, or shrink-wrapped trays to prevent moisture loss and maintain humidity
Shelf life
3-7 days
