Avocado
"Creamy, Nutritious, Delicious"
A nutrient-rich fruit, the avocado has a unique buttery flavor and smooth, creamy texture, making it a favorite in cuisines worldwide.
Also known as
Alligator Pear, Butter Fruit, Palta, Abacate
Botanical name
Persea americana
Product Details
PLU Code
4224
4-digit conventional code
Category
Fruits
Avocados › Large
Origin
Central and South America, with modern cultivation in countries such as Mexico, California (USA), and Chile.
Temperature
3-7 Celsius
Shelf Life
3-4 weeks
Status
Approved
About Avocado
Avocados are highly perishable and require careful handling and storage to maintain their quality. They should be stored at a consistent refrigerated temperature between 32°F and 55°F (0°C and 13°C) to prolong their shelf life.
Nutrition Information
Avocados are nutrient-rich fruits that provide numerous health benefits. Here are the nutrition facts for a 100-gram serving of avocado:
Energy: 167 kilocalories
Protein: 3.0 grams
Fat: 14.7 grams, mostly monounsaturated and polyunsaturated
Carbohydrates: 8.5 grams
Fiber: 6.7 grams, both soluble and insoluble
Sugar: 0.2 grams
Sodium: 1 milligram
Potassium: 708 milligrams
Vitamin A: 975 IU
Vitamin C: 10 milligrams
Vitamin E: 1.97 milligrams
Vitamin K: 26.2 micrograms
Folate: 81 micrograms
Manganese: 1.33 milligrams
Please note that the values may vary slightly depending on the ripeness, variety, and growing conditions of the avocado.
Storage & Handling
Cool and dry storage with controlled atmosphere to prevent ripening
Temperature
3-7 Celsius
Humidity
80-95%
Packaging
Individual or Bagged with ventilation
Shelf Life
3-4 weeks
Storage Notes: Optimal storage conditions and handling are critical to extend shelf life.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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