Avocado
"The ultimate superfood of the modern era."
A nutrient-rich, green-skinned, and creamy-fleshed fruit highly prized for its unique health benefits and versatility in culinary uses.
Also known as
Alligator Pear, Butter Fruit
Botanical name
Persea americana
Product Details
PLU Code
4046
4-digit conventional code
Category
Fruits
Avocados › Small
Origin
Central and South America, widely cultivated in Mexico and California.
Temperature
+3°C to +7°C
Shelf Life
10 to 14 days
Status
Approved
About Avocado
Rich in monounsaturated fats, vitamins, and minerals, avocados are a significant source of energy, contributing to a healthy diet.
Nutrition Information
Avocados are a nutrient-rich fruit that provide numerous health benefits when consumed. Here are the key nutrition facts of a Hass avocado:
Energy 670 kJ
Protein 3.7 grams
Fat 10.9 grams
Saturated fat 1.4 grams
Carbohydrates 8.5 grams
Fiber 7.0 grams
Vitamin C 10 milligrams
Vitamin E 1.97 milligrams
Vitamin K 26 micrograms
Folate 118 micrograms
Potassium 708 milligrams
Storage & Handling
Avocados are typically stored at a controlled temperature with high humidity, to maintain their breathing and prevent spoilage. However the optimal storage may vary with factors such as ripeness when received and specific storage requirements of a particular packhouse.
Temperature
+3°C to +7°C
Humidity
80% to 90%
Packaging
Ventilated, breathable or ethylene-permeable bags, cartons or boxes
Shelf Life
10 to 14 days
Storage Notes: Optimal storage pre-ripening +2°C to +4°C, optimal ripening: +13°C to +15°C; and maintain relative humidity (RH) not below 50%.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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