4771 Avocado

A nutrient-rich, succulent stone fruit with a buttery, creamy flesh and a single large seed, prized for its health benefits and versatility in both sweet and savory dishes.

Details about Avocado

Also known as Alligator Pear, Avocado Pear, Tzantos

Avocados contain high levels of healthy fats, fiber, and essential vitamins and minerals. They are native to Central and South America and come in several varieties.

Nature's healthy, creamy indulgence

Nutrition

Avocado is a nutrient-rich fruit that provides various essential vitamins and minerals. Here are its nutrition facts per 100 grams of serving:

Energy: 160 kcal

Protein: 3 grams

Fat: 10.3 grams, primarily monounsaturated and polyunsaturated

Carbohydrates: 8.5 grams

Fiber: 7 grams

Sugar: 0.2 grams

Sodium: 10 milligrams

Potassium: 708 milligrams

Vitamin C: 10% of the Daily Value (DV)

Vitamin E: 10% of the DV

Vitamin K: 26% of the DV

Folate: 20% of the DV

Storage

Maintain consistent refrigeration and humidity levels.

Storage conditions:
  • Temperature: 3-5.5°C (37-41.9°F)
  • Humidity: 80-90%

Do not store near strong-smelling produce. Monitor for ethylene sensitivity and oxygen exposure.

Packaging

Breathable containers or bags

Shelf life

7-10 days (green), 5-7 days (ripe)

Category: Fruits
Also known as: Alligator Pear, Avocado Pear, Tzantos
Origin: Central and South America

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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