Avocado
"Nature's healthy, creamy indulgence"
A nutrient-rich, succulent stone fruit with a buttery, creamy flesh and a single large seed, prized for its health benefits and versatility in both sweet and savory dishes.
Also known as
Alligator Pear, Avocado Pear, Tzantos
Botanical name
Persea americana
Product Details
PLU Code
4771
4-digit conventional code
Category
Fruits
Avocados › Medium
Origin
Central and South America
Temperature
3-5.5°C (37-41.9°F)
Shelf Life
7-10 days (green), 5-7 days (ripe)
Status
Approved
About Avocado
Avocados contain high levels of healthy fats, fiber, and essential vitamins and minerals. They are native to Central and South America and come in several varieties.
Nutrition Information
Avocado is a nutrient-rich fruit that provides various essential vitamins and minerals. Here are its nutrition facts per 100 grams of serving:
Energy: 160 kcal
Protein: 3 grams
Fat: 10.3 grams, primarily monounsaturated and polyunsaturated
Carbohydrates: 8.5 grams
Fiber: 7 grams
Sugar: 0.2 grams
Sodium: 10 milligrams
Potassium: 708 milligrams
Vitamin C: 10% of the Daily Value (DV)
Vitamin E: 10% of the DV
Vitamin K: 26% of the DV
Folate: 20% of the DV
Storage & Handling
Maintain consistent refrigeration and humidity levels.
Temperature
3-5.5°C (37-41.9°F)
Humidity
80-90%
Packaging
Breathable containers or bags
Shelf Life
7-10 days (green), 5-7 days (ripe)
Storage Notes: Do not store near strong-smelling produce. Monitor for ethylene sensitivity and oxygen exposure.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
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