4221 Avocado

A nutrient-rich, versatile fruit with a soft, green, buttery flesh and a single large seed in the center.

Details about Avocado

Also known as Alligator Pear, Butter Fruit, Avocat

Avocados are a rich source of dietary fiber, various essential vitamins and minerals, and healthy fats, making them a popular ingredient in salads, smoothies, and various cuisines.

Nature's creamiest, most nutritious superfood.

Nutrition

The nutrition facts for a Green Avocado are as follows:

per 100 grams serving size the avocado contains 160 calories 8 grams of carbohydrates 10 grams of fiber 3 grams of sugars 15 grams of fat and 3 grams of proteins

Storage

Cool, well-ventilated area with moderate humidity. Avoid ethylene-producing fruits.

Storage conditions:
  • Temperature: 3.3 - 7°C (38 - 45°F)
  • Humidity: 85 - 90%

Handling injuries can cause browning and decay. Mature, but unripe avocados can be stored at 13°C (55.4°F) to slow ripening.

Packaging

Ventilated boxes or bags to prevent moisture buildup

Shelf life

7 - 14 days

Category: Fruits
Also known as: Alligator Pear, Butter Fruit, Avocat
Origin: Central and South America

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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