Details about Avocado
Also known as Alligator Pear, Butter Fruit
Sensitive to ethylene production, high water content, requires carefully controlled temperature and humidity in storage and transportation
Nature's creamy superfood
Nutrition
The serving size is approximately 136 grams.
Nutrition facts for one avocado include 160 kcal of energy, 8.5 grams of carbohydrates, 10.2 grams of fat, 3.0 grams of protein, 7.0 grams of dietary fiber, and 708 milligrams of potassium.
Avocados are also rich in several key vitamins and minerals, including folate, vitamin C, and vitamin E, with 118 micrograms, 10 milligrams, and 1.3 milligrams of these respective nutrients per serving.
Storage
Store in a cool, humid environment to slow ripening. Monitor temperature and humidity closely as high temperatures can cause spoilage.
Storage conditions:- Temperature: -1.7°C to 10.0°C (29°F to 50°F)
- Humidity: 85-90%
Sensitive to ethylene, so do not store with fruits that produce ethylene like apples or bananas.
Packaging
Breathable bags or containers with cushioning to prevent bruising
Shelf life
2-6 weeks
