Avocado
"Nature's creamy superfood"
A nutrient-rich, creamy fruit prized for its versatility in culinary applications, from guacamole to salads and smoothies
Also known as
Alligator Pear, Butter Fruit
Botanical name
Persea americana
Product Details
PLU Code
4223
4-digit conventional code
Category
Fruits
Avocados › Large
Origin
Mexico, Central and South America
Temperature
-1.7°C to 10.0°C (29°F to 50°F)
Shelf Life
2-6 weeks
Status
Approved
About Avocado
Sensitive to ethylene production, high water content, requires carefully controlled temperature and humidity in storage and transportation
Nutrition Information
The serving size is approximately 136 grams.
Nutrition facts for one avocado include 160 kcal of energy, 8.5 grams of carbohydrates, 10.2 grams of fat, 3.0 grams of protein, 7.0 grams of dietary fiber, and 708 milligrams of potassium.
Avocados are also rich in several key vitamins and minerals, including folate, vitamin C, and vitamin E, with 118 micrograms, 10 milligrams, and 1.3 milligrams of these respective nutrients per serving.
Storage & Handling
Store in a cool, humid environment to slow ripening. Monitor temperature and humidity closely as high temperatures can cause spoilage.
Temperature
-1.7°C to 10.0°C (29°F to 50°F)
Humidity
85-90%
Packaging
Breathable bags or containers with cushioning to prevent bruising
Shelf Life
2-6 weeks
Storage Notes: Sensitive to ethylene, so do not store with fruits that produce ethylene like apples or bananas.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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