Details about Avocado
Also known as Alligator Pear, Butter Fruit, Avocat, Aguacate
Persea americana is a species of evergreen tree in the flowering plant family Lauraceae, native to the Americas. Green avocados are the most common variety and are known for their mild, buttery flavor and smooth texture.
Nature's Healthier Fat Source
Nutrition
Avocados are a nutrient-rich fruit with numerous health benefits. Here are the key nutrition facts for a 100 gram serving of green avocado:
Energy: 160 kcal
Carbohydrates: 8.53 grams
Fiber: 7 grams
Sugar: 0.2 grams
Protein: 3 grams
Fat: 14.66 grams
Saturated fat: 2.13 grams
Sodium: 10 milligrams
Potassium: 708 milligrams
Vitamin C: 10.0 milligrams
Vitamin E: 1.97 milligrams
Vitamin K: 26.0 micrograms
Folate: 118 micrograms
Manganese: 0.122 milligrams
Copper: 0.76 milligrams
Phosphorus: 54 milligrams
Storage
Maintain consistent refrigeration, avoid ethylene-producing products, and minimize physical damage.
Storage conditions:- Temperature: 3.3 - 7.2°C (38 - 45°F)
- Humidity: 80-90%
Fully ripe avocados can be stored at room temperature for up to 5 days.
Packaging
Indented boxes with individual fruit wrapping, polyfilm bags or pulp trays
Shelf life
10-28 days
