Avocado
"Nature's Healthier Fat Source"
A nutrient-rich, green-skinned tropical fruit with a creamy, buttery pulp, widely regarded for its health benefits and versatility in culinary applications.
Also known as
Alligator Pear, Butter Fruit, Avocat, Aguacate
Botanical name
Persea americana
Product Details
PLU Code
4222
4-digit conventional code
Category
Fruits
Avocados › Small
Origin
Americas, with top producers in Mexico, Dominican Republic, and Peru
Temperature
3.3 - 7.2°C (38 - 45°F)
Shelf Life
10-28 days
Status
Approved
About Avocado
Persea americana is a species of evergreen tree in the flowering plant family Lauraceae, native to the Americas. Green avocados are the most common variety and are known for their mild, buttery flavor and smooth texture.
Nutrition Information
Avocados are a nutrient-rich fruit with numerous health benefits. Here are the key nutrition facts for a 100 gram serving of green avocado:
Energy: 160 kcal
Carbohydrates: 8.53 grams
Fiber: 7 grams
Sugar: 0.2 grams
Protein: 3 grams
Fat: 14.66 grams
Saturated fat: 2.13 grams
Sodium: 10 milligrams
Potassium: 708 milligrams
Vitamin C: 10.0 milligrams
Vitamin E: 1.97 milligrams
Vitamin K: 26.0 micrograms
Folate: 118 micrograms
Manganese: 0.122 milligrams
Copper: 0.76 milligrams
Phosphorus: 54 milligrams
Storage & Handling
Maintain consistent refrigeration, avoid ethylene-producing products, and minimize physical damage.
Temperature
3.3 - 7.2°C (38 - 45°F)
Humidity
80-90%
Packaging
Indented boxes with individual fruit wrapping, polyfilm bags or pulp trays
Shelf Life
10-28 days
Storage Notes: Fully ripe avocados can be stored at room temperature for up to 5 days.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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