Details about Sweet Cherries
Also known as Sweet Cherry, Tart Cherry, Prunus avium
Rich in antioxidants, vitamins, and minerals, cherries are considered a 'superfood' with potential health benefits in reducing inflammation and improving heart health.
Nature's Candy in Every Bite
Nutrition
Sweet cherries are a nutrient-rich fruit providing essential vitamins, minerals, and antioxidants. Here are the nutrition facts for sweet cherries:
A 100-gram serving of sweet cherries contains approximately 50-55 calories, 12.2 grams of carbohydrates, 1.4 grams of dietary fiber, 0.3 grams of protein, and 0.2 grams of fat. They are a rich source of vitamin C, containing about 7 milligrams per 100 grams. They also provide decent amounts of potassium, copper, and manganese. Additionally, sweet cherries are high in antioxidants and anthocyanins, which may have potential health benefits.
Storage
Maintain consistent refrigeration at low temperature and high humidity to minimize spoilage and prevent ethanol production.
Storage conditions:- Temperature: 0°C - 1°C
- Humidity: 90% - 95%
Monitor CO2 and O2 levels, handle gently to prevent bruising, regular inspections for decay and spoilage.
Packaging
Ventilated containers or bags to maintain humidity
Shelf life
14 - 21 days
