3134 Pie Pumpkin

Pie Pumpkin is a sweet and nutty variety of pumpkin, harvested when mature and ideal for use in baked goods and cooking.

PLU Code 3134

Details about Pie Pumpkin

Also known as Sugar Pie Pumpkin, Sweet Pumpkin

Cucurbita pepo is a type of winter squash, grown for its sweet, dense, and less stringy flesh.

The ultimate pumpkin for pies and baked delights.

Nutrition

Pie pumpkins are a nutrient-rich food, here are the nutrition facts per 100 grams of cooked pie pumpkin:

energy 26 kilocalories,

protein 1 gram,

fat 0.5 grams, of which 0.1 grams are saturated and 0.1 grams are omega-6 fatty acids,

carbohydrates 6 grams, of which 3 grams are sugars and 3 grams are dietary fibers,

sodium 1 milligram,

potassium 196 milligrams,

vitamin A 10891 international units,

vitamin K 9.4 micrograms,

folate 12 micrograms,

iron 0.6 milligrams,

zinc 0.4 milligrams,

magnesium 11 milligrams,

manganese 0.3 milligrams,

copper 0.1 milligrams,

phosphorus 17 milligrams.

Storage

Cool, dry place, away from direct sunlight

Storage conditions:
  • Temperature: 10-15°C
  • Humidity: 60-75%

Monitor for fungal infections and root damage

Packaging

Ventilated bag or carton

Shelf life

Up to 3-4 months

Category: Vegetables
Also known as: Sugar Pie Pumpkin, Sweet Pumpkin
Origin: Originated in the Americas, currently grown in many parts of the world, including the United States, Australia, and New Zealand.

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