Pie Pumpkin
"The ultimate pumpkin for pies and baked delights."
Pie Pumpkin is a sweet and nutty variety of pumpkin, harvested when mature and ideal for use in baked goods and cooking.
Also known as
Sugar Pie Pumpkin, Sweet Pumpkin
Botanical name
Cucurbita pepo
Product Details
PLU Code
3134
4-digit conventional code
Category
Vegetables
Pumpkin › All Sizes
Origin
Originated in the Americas, currently grown in many parts of the world, including the United States, Australia, and New Zealand.
Temperature
10-15°C
Shelf Life
Up to 3-4 months
Status
Approved
About Pie Pumpkin
Cucurbita pepo is a type of winter squash, grown for its sweet, dense, and less stringy flesh.
Nutrition Information
Pie pumpkins are a nutrient-rich food, here are the nutrition facts per 100 grams of cooked pie pumpkin:
energy 26 kilocalories,
protein 1 gram,
fat 0.5 grams, of which 0.1 grams are saturated and 0.1 grams are omega-6 fatty acids,
carbohydrates 6 grams, of which 3 grams are sugars and 3 grams are dietary fibers,
sodium 1 milligram,
potassium 196 milligrams,
vitamin A 10891 international units,
vitamin K 9.4 micrograms,
folate 12 micrograms,
iron 0.6 milligrams,
zinc 0.4 milligrams,
magnesium 11 milligrams,
manganese 0.3 milligrams,
copper 0.1 milligrams,
phosphorus 17 milligrams.
Storage & Handling
Cool, dry place, away from direct sunlight
Temperature
10-15°C
Humidity
60-75%
Packaging
Ventilated bag or carton
Shelf Life
Up to 3-4 months
Storage Notes: Monitor for fungal infections and root damage
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Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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