Details about Pie Pumpkin
Also known as Sugar Pie Pumpkin, Sweet Pumpkin
Cucurbita pepo is a type of winter squash, grown for its sweet, dense, and less stringy flesh.
The ultimate pumpkin for pies and baked delights.
Nutrition
Pie pumpkins are a nutrient-rich food, here are the nutrition facts per 100 grams of cooked pie pumpkin:
energy 26 kilocalories,
protein 1 gram,
fat 0.5 grams, of which 0.1 grams are saturated and 0.1 grams are omega-6 fatty acids,
carbohydrates 6 grams, of which 3 grams are sugars and 3 grams are dietary fibers,
sodium 1 milligram,
potassium 196 milligrams,
vitamin A 10891 international units,
vitamin K 9.4 micrograms,
folate 12 micrograms,
iron 0.6 milligrams,
zinc 0.4 milligrams,
magnesium 11 milligrams,
manganese 0.3 milligrams,
copper 0.1 milligrams,
phosphorus 17 milligrams.
Storage
Cool, dry place, away from direct sunlight
Storage conditions:- Temperature: 10-15°C
- Humidity: 60-75%
Monitor for fungal infections and root damage
Packaging
Ventilated bag or carton
Shelf life
Up to 3-4 months