Details about Mini Pumpkins
Also known as Baby Pumpkins, Ornamental Pumpkins, Miniature Gourds
They have a hard, dense skin and a sweet, slightly nutty flavor, with varying colors and patterns, usually weigh around 5-10 oz
Small in size, big in festivity
Nutrition
Mini pumpkins are a nutrient-rich vegetable, here are the nutrition facts for 100 grams of cooked mini pumpkin.
Energy is approximately 25 kcal, fat content is 0.5g with a negligible amount of saturated fat. Carbohydrates are about 5.9g, fiber is 1.1g and sugars 1.4g, protein content is 0.8g.
Sodium is about 1mg, potassium is 188mg and vitamin A is 117mcg, mainly in the form of beta-carotene. Vitamin C is about 6.5mg, calcium is 14mg, iron is 0.4mg and zinc is 0.1mg.
Storage
Cool, dry storage with moderate humidity. Temperature above 60°F (15°C) can cause decay.
Storage conditions:- Temperature: 50°F - 60°F (10°C - 15°C)
- Humidity: 50% - 70%
Handle carefully to prevent bruising, and keep away from direct sunlight and heat sources.
Packaging
Ventilated containers or boxes to maintain air circulation
Shelf life
2-3 months
