Zucchini
"Nutritious and delicious, Zucchini is a summer squash sensation!"
A versatile, nutrient-rich summer squash, Zucchini is a popular choice for grilling, baking, and sautéing.
Also known as
Courgette, Baby Marrow, Green Squash
Botanical name
Cucurbita pepo
Product Details
PLU Code
4735
4-digit conventional code
Category
Vegetables
Pumpkin › All Sizes
Origin
Originated in Central and South America over 7,000 years ago, Zucchini was later introduced to Europe by Italian and French explorers.
Temperature
1.7 - 7.2°C (35 - 45°F)
Shelf Life
7-14 days
Status
Approved
About Zucchini
Zucchini is a warm-season crop that is typically harvested within 35-45 days of sowing. It is high in water content and has a delicate, slightly sweet flavor.
Nutrition Information
Zucchini is a nutrient-rich vegetable that provides a range of vitamins and minerals with low calorie content. Here are the nutrition facts for 100g of raw zucchini.
Energy value is 17 kcal. It is very low in fat, with only 0.33g. Carbohydrates are present in a small amount, at 3.25g, with 1.17g being dietary fiber. Zucchini contains a moderate amount of protein at 1.17g.
Zucchini is a good source of vitamin C, potassium, and manganese and rich in vitamin B6, vitamin K, and several other vitamins and minerals. Other key nutrients include thiamin, niacin, folate, copper, phosphorus, magnesium, and iron.
Storage & Handling
High humidity and cool temperatures to reduce moisture loss
Temperature
1.7 - 7.2°C (35 - 45°F)
Humidity
85-90%
Packaging
Wax cartons, poly-lined containers or shrink-wrapped/bagged
Shelf Life
7-14 days
Storage Notes: Avoid ethylene producing fruits, shock may cause yellowing and spoilage
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Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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