Details about Zucchini
Also known as Courgette, Baby Marrow, Green Squash
Zucchini is a warm-season crop that is typically harvested within 35-45 days of sowing. It is high in water content and has a delicate, slightly sweet flavor.
Nutritious and delicious, Zucchini is a summer squash sensation!
Nutrition
Zucchini is a nutrient-rich vegetable that provides a range of vitamins and minerals with low calorie content. Here are the nutrition facts for 100g of raw zucchini.
Energy value is 17 kcal. It is very low in fat, with only 0.33g. Carbohydrates are present in a small amount, at 3.25g, with 1.17g being dietary fiber. Zucchini contains a moderate amount of protein at 1.17g.
Zucchini is a good source of vitamin C, potassium, and manganese and rich in vitamin B6, vitamin K, and several other vitamins and minerals. Other key nutrients include thiamin, niacin, folate, copper, phosphorus, magnesium, and iron.
Storage
High humidity and cool temperatures to reduce moisture loss
Storage conditions:- Temperature: 1.7 - 7.2°C (35 - 45°F)
- Humidity: 85-90%
Avoid ethylene producing fruits, shock may cause yellowing and spoilage
Packaging
Wax cartons, poly-lined containers or shrink-wrapped/bagged
Shelf life
7-14 days
