Details about Sapodilla
Also known as Sapodilla, Sapote, Zapote
Rich in vitamins, minerals, and antioxidants, Sapodilla is a nutritionally diverse fruit suitable for consumption in various ripeness stages.
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Nutrition
Sapodilla is rich in vitamins, minerals, and antioxidants. The nutrition facts for 100 grams of sapodilla are approximately as follows: it contains 83 grams of water, 0.44 grams of protein, 0.17 grams of fat, and 16.9 grams of carbohydrates, including 5.6 grams of dietary fiber. Sapodilla is also a good source of vitamins like vitamin A, vitamin B6, and vitamin C, containing around 10 micrograms of vitamin A, 0.098 milligrams of vitamin B6, and 28.3 milligrams of vitamin C. In terms of minerals, sapodilla contains about 0.29 milligrams of copper, 0.17 milligrams of iron, 0.11 milligrams of manganese, 22 milligrams of magnesium, and 12 milligrams of potassium.
Storage
Cool and humid environment to reduce water loss and disease incidence.
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Care must be taken to avoid bruising the fruit during handling and storage. Avoid storage with strong-smelling fruits, as sapodilla can absorb odors easily.
Packaging
Waxed boxes or polythene-lined boxes to prevent dehydration
Shelf life
up to 7 days at 10-12°C (50-54°F) and up to 10 days at 4-8°C (39-46°F)