Details about Acorn Squash - Carnival
With its unique, symmetrical shape, Carnival acorn squash is perfect for decorative arrangements and impressive centerpieces, making it a popular choice among chefs and home cooks alike.
Sweet, nutty, and visually stunning winter squash delight.
Nutrition
The Acorn Squash, also known as Carnival, is a nutritious vegetable. Here are its nutrition facts per 100 grams of edible portion:
It is low in calories, with about 45 calories in every 100 grams, it contains 0.1 grams of fat, 0.7 grams of protein and 10.5 grams of carbohydrates.
Fiber content is about 2 grams and sugar content is 3 grams per 100 grams of edible squash.
Some essential vitamins and minerals found in this variety include Vitamin C with 10 milligrams, Vitamin E with 0.5 milligrams, Vitamin K with 3.4 micrograms, Potassium with 230 milligrams, Copper with 0.19 milligrams, Manganese with 0.16 milligrams and Phosphorus with 23 milligrams.
Storage
Keep in a cool, dry place to maintain quality and shelf life.
Storage conditions:- Temperature: 5 to 10°C (40 to 50°F)
- Humidity: 50 to 70%
Monitor temperature and humidity regularly to prevent mold and spoilage. Handle carefully as bruising can cause further decay.
Packaging
Cool, dry, and well-ventilated area, individually wrapped or in a breathable bag
Shelf life
1 to 2 months
