Details about Delicata/Sweet Potato
Also known as Okinawan sweet potato, Camote
Delicata sweet potatoes are rich in fiber, vitamins A and C, and minerals such as iron and potassium, making them a nutritious addition to a variety of meals.
Sweet, creamy, and nutritious
Nutrition
The nutrition facts for Delicata or Sweet Potato are as follows.
Per 100g serving, the nutrition facts are as follows:
Energy 86 kcal
Carbohydrate 20.1g
Dietary Fiber 3g
Sugars 4.7g
Protein 1.6g
Fat 0.2g
Sodium 4mg
Potassium 542mg
Vitamin A 140ug
Vitamin C 2.4mg
Calcium 38mg
Iron 0.7mg
Delicata/Sweet Potato is also rich in fiber, vitamins, and minerals.
Storage
Cool, ventilated storage recommended. Avoid high temperatures and moisture.
Storage conditions:- Temperature: 12°C - 15°C (54°F - 59°F)
- Humidity: 80% - 85%
Ideal temperature for curing of sweet potatoes is 24°C - 29°C (75°F - 84°F) for the first week, then gradually lower the temperature to 13°C - 15°C (56°F - 59°F). Ensure good air circulation and dryness for extended shelf life.
Packaging
Breathable materials, avoid airtight containers
Shelf life
1 - 3 months
