Opo
"Nature's own bottle, rich in taste and nutrition"
A versatile and nutritious vegetable, Opo is a type of calabaza with a pale green, bumpy exterior and pale yellow pulp. It is often used in Asian cuisine, adding a sweet, neutral flavor to soups, stews, and stir-fries.
Also known as
Bottle Gourd, Calabaza, Delicata, Long Melon
Botanical name
Langenaria siceraria
Product Details
PLU Code
3141
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Langenaria siceraria is a plant species thought to be native to Africa and Asia, and Opo is widely grown in tropical regions around the world.
Temperature
10-13°C (50-56°F)
Shelf Life
7-14 days
Status
Approved
About Opo
High in vitamins, minerals and antioxidants, Opo has several health benefits and can be cooked in a variety of ways. The vegetable can be found in most Asian grocery stores, with peak season varying depending on the region.
Nutrition Information
One serving of Opo, approximately 100 grams, provides 24 calories, 0.3 grams of protein, 0.2 grams of fat, 6 grams of carbohydrates, and 2 grams of dietary fiber. It also contains minimal amounts of essential vitamins and minerals such as vitamin C, vitamin A, calcium, iron, magnesium, potassium, and zinc.
Storage & Handling
Maintain consistent cool temperature and high humidity to maintain freshness
Temperature
10-13°C (50-56°F)
Humidity
80-90%
Packaging
Breathable packaging or mesh bags to maintain humidity and air circulation
Shelf Life
7-14 days
Storage Notes: Avoid exposure to direct sunlight, wash just before use to minimize moisture loss
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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