3141 Opo
A versatile and nutritious vegetable, Opo is a type of calabaza with a pale green, bumpy exterior and pale yellow pulp. It is often used in Asian cuisine, adding a sweet, neutral flavor to soups, stews, and stir-fries.
Also known as: Bottle Gourd, Calabaza, Delicata, Long Melon
Botanical name: Langenaria siceraria
Quick Facts
PLU Code
3141 (4-digit conventional)
Category & Size
Vegetables › Squash › All Sizes
Origin
Langenaria siceraria is a plant species thought to be native to Africa and Asia, and Opo is widely grown in tropical regions around the world.
Storage Temperature
10-13°C (50-56°F)
Shelf Life
7-14 days
Status
Approved
About Opo
High in vitamins, minerals and antioxidants, Opo has several health benefits and can be cooked in a variety of ways. The vegetable can be found in most Asian grocery stores, with peak season varying depending on the region.
Nutrition Information
One serving of Opo, approximately 100 grams, provides 24 calories, 0.3 grams of protein, 0.2 grams of fat, 6 grams of carbohydrates, and 2 grams of dietary fiber. It also contains minimal amounts of essential vitamins and minerals such as vitamin C, vitamin A, calcium, iron, magnesium, potassium, and zinc.
Storage & Handling
Maintain consistent cool temperature and high humidity to maintain freshness
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).