3141 Opo

A versatile and nutritious vegetable, Opo is a type of calabaza with a pale green, bumpy exterior and pale yellow pulp. It is often used in Asian cuisine, adding a sweet, neutral flavor to soups, stews, and stir-fries.

Details about Opo

Also known as Bottle Gourd, Calabaza, Delicata, Long Melon

High in vitamins, minerals and antioxidants, Opo has several health benefits and can be cooked in a variety of ways. The vegetable can be found in most Asian grocery stores, with peak season varying depending on the region.

Nature's own bottle, rich in taste and nutrition

Nutrition

One serving of Opo, approximately 100 grams, provides 24 calories, 0.3 grams of protein, 0.2 grams of fat, 6 grams of carbohydrates, and 2 grams of dietary fiber. It also contains minimal amounts of essential vitamins and minerals such as vitamin C, vitamin A, calcium, iron, magnesium, potassium, and zinc.

Storage

Maintain consistent cool temperature and high humidity to maintain freshness

Storage conditions:
  • Temperature: 10-13°C (50-56°F)
  • Humidity: 80-90%

Avoid exposure to direct sunlight, wash just before use to minimize moisture loss

Packaging

Breathable packaging or mesh bags to maintain humidity and air circulation

Shelf life

7-14 days

Category: Vegetables
Also known as: Bottle Gourd, Calabaza, Delicata, Long Melon
Origin: Langenaria siceraria is a plant species thought to be native to Africa and Asia, and Opo is widely grown in tropical regions around the world.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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