Details about Zucchini/Courgette
Also known as Courgette
Low calorie (25 per 100g) and a good source of vitamin C, potassium and antioxidants
Nutrient-rich summer squash
Nutrition
Per 100 grams of zucchini, the nutrition facts are approximately
1 gram of protein, 0.36 grams of fat, 3.1 grams of carbohydrates, and 2.5 grams of dietary fiber.
It contains 17 milligrams of calcium, 25 milligrams of magnesium, 0.35 milligrams of iron, 262 milligrams of potassium, 14 milligrams of vitamin C, and 122 micrograms of vitamin A.
Energy value is about 17 kilocalories.
Storage
Zucchini/Courgette should be stored in a cool, humid environment to preserve its freshness and flavor.
Storage conditions:- Temperature: 5 - 10°C (41 - 50°F)
- Humidity: 80 - 90%
Avoid storage with strong-smelling products, as it can absorb odors easily. Regularly inspect for signs of decay and remove affected items.
Packaging
Breathable containers or bags, 5-7 layers crating
Shelf life
5 - 14 days
