Chayote/Choko
"A versatile squash with a nutty twist"
A mild-flavored, pear-shaped vegetable with a slightly sweet taste, often used in soups, stews, and salads.
Also known as
Christophine, Vegetable Pear, Cho-cho
Botanical name
Sechium edule
Product Details
PLU Code
4761
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Central and South America, now widely cultivated in many parts of the world including Asia and the Americas
Temperature
10 - 18 °C
Shelf Life
30 - 60 days
Status
Approved
About Chayote/Choko
Rich in vitamins and minerals, chayotes are a versatile ingredient that can be cooked in a variety of ways. They belong to the Cucurbitaceae family.
Nutrition Information
Chayote is a nutrient-rich vegetable. One 100g serving of boiled chayote provides approximately 19 calories, 4.5g of carbohydrates, 0.5g of dietary fiber, 0.7g of protein, 0.5g of fat, 10mg of calcium, 14mg of magnesium, 0.4mg of iron, 150mg of potassium, and 143mcg of vitamin K. Chayote also contains smaller amounts of other vitamins and minerals such as vitamin C, vitamin B6, and folate.
Storage & Handling
Chayote/Choko requires cool, humid conditions to maintain its quality and shelf life. High humidity and moderate temperatures prevent moisture loss and spoilage.
Temperature
10 - 18 °C
Humidity
80 - 90%
Packaging
Breathable or ventilated crates to maintain humidity and prevent moisture accumulation
Shelf Life
30 - 60 days
Storage Notes: Do not wash before storing, as excess moisture may lead to decay and rot. Regular inspection and culling of stored produce is essential to prevent the spread of spoilage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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