Details about Chayote/Choko
Also known as Christophine, Vegetable Pear, Cho-cho
Rich in vitamins and minerals, chayotes are a versatile ingredient that can be cooked in a variety of ways. They belong to the Cucurbitaceae family.
A versatile squash with a nutty twist
Nutrition
Chayote is a nutrient-rich vegetable. One 100g serving of boiled chayote provides approximately 19 calories, 4.5g of carbohydrates, 0.5g of dietary fiber, 0.7g of protein, 0.5g of fat, 10mg of calcium, 14mg of magnesium, 0.4mg of iron, 150mg of potassium, and 143mcg of vitamin K. Chayote also contains smaller amounts of other vitamins and minerals such as vitamin C, vitamin B6, and folate.
Storage
Chayote/Choko requires cool, humid conditions to maintain its quality and shelf life. High humidity and moderate temperatures prevent moisture loss and spoilage.
Storage conditions:- Temperature: 10 - 18 °C
- Humidity: 80 - 90%
Do not wash before storing, as excess moisture may lead to decay and rot. Regular inspection and culling of stored produce is essential to prevent the spread of spoilage.
Packaging
Breathable or ventilated crates to maintain humidity and prevent moisture accumulation
Shelf life
30 - 60 days
