Vegetable Spaghetti
"Nature's healthy pasta alternative"
A delicately flavored, autumnal variety of summer squash, Vegetable Spaghetti boasts a unique, stringy pulp that can be used as a low-carb, paleo alternative to traditional pasta.
Also known as
Spaghetti Squash, Vegetable Marrow, Delicata Squash
Botanical name
C. pepo/C. maxima
Product Details
PLU Code
4776
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Americas
Temperature
3-6°C/37-43°F
Shelf Life
7-14 days
Status
Approved
About Vegetable Spaghetti
Rich in vitamins, minerals, and antioxidants, Vegetable Spaghetti is a nutrient-dense food, and is also an excellent source of dietary fiber.
Nutrition Information
Vegetable Spaghetti, also known as Spaghetti Squash, is a type of winter squash. Here are its nutrition facts per 100 grams of serving.
Energy 21 kcal
Carbohydrates 4.3 grams
Fiber 1.3 grams
Sugars 1.4 grams
Protein 0.6 grams
Total Fat 0.2 gram
Water 94 grams
Vitamin A 200-400 IU
Vitamin C 2.5 milligrams
Calcium 18 milligrams
Iron 0.3 milligrams
Potassium 129 milligrams
Sodium 2 milligrams
Storage & Handling
Cool, well-ventilated storage conditions with controlled humidity to maintain freshness and prevent moisture loss
Temperature
3-6°C/37-43°F
Humidity
80-90%
Packaging
Breathable, moisture-proof packaging to prevent decay
Shelf Life
7-14 days
Storage Notes: Ethylene production should be minimized to prevent over-ripening.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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