Acorn Squash
"Versatile winter squash delighting taste buds with its rich, nutty flavor"
A vibrant, sweet, and nutty type of winter squash, Acorn Squash boasts a unique, symmetrical shape and sweet, slightly smoky flavor.
Also known as
Swan, Table Queen
Botanical name
C.pepo
Product Details
PLU Code
4752
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
North America
Temperature
45 - 55°F (7 - 13°C)
Shelf Life
2 - 4 months
Status
Approved
About Acorn Squash
Characterized by its hard, smooth skin, usually in a range of autumnal colors, including white, orange, yellow and green. Botanically known as Cucurbita pepo
Nutrition Information
Acorn squash is low in calories and rich in nutrients, here are some key nutrition facts for 100 grams of cooked Acorn squash
Energy 36 kcal
Carbohydrates 8.8 grams
Fiber 1.5 grams
Sugar 0.9 grams
Protein 0.8 grams
Fat 0.1 grams
Vitamin A 125 mcg
Vitamin C 5.4 mg
Vitamin E 0.2 mg
Vitamin K 16.4 mcg
Folate 16 mcg
Potassium 248 mg
Magnesium 17 mg
Manganese 0.2 mg
Phosphorus 23 mg
Zinc 0.2 mg
Storage & Handling
Acorn squash can be stored for an extended period at cool temperatures with moderate humidity. Good ventilation is essential for maintaining quality.
Temperature
45 - 55°F (7 - 13°C)
Humidity
50 - 70%
Packaging
Breathable containers, individual wrapping not required
Shelf Life
2 - 4 months
Storage Notes: Handle carefully to avoid bruising, as wounds can lead to decay. Monitor for signs of spoilage and ethylene production to optimize storage conditions.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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