Details about Acorn Squash
Also known as Swan, Table Queen
Characterized by its hard, smooth skin, usually in a range of autumnal colors, including white, orange, yellow and green. Botanically known as Cucurbita pepo
Versatile winter squash delighting taste buds with its rich, nutty flavor
Nutrition
Acorn squash is low in calories and rich in nutrients, here are some key nutrition facts for 100 grams of cooked Acorn squash
Energy 36 kcal
Carbohydrates 8.8 grams
Fiber 1.5 grams
Sugar 0.9 grams
Protein 0.8 grams
Fat 0.1 grams
Vitamin A 125 mcg
Vitamin C 5.4 mg
Vitamin E 0.2 mg
Vitamin K 16.4 mcg
Folate 16 mcg
Potassium 248 mg
Magnesium 17 mg
Manganese 0.2 mg
Phosphorus 23 mg
Zinc 0.2 mg
Storage
Acorn squash can be stored for an extended period at cool temperatures with moderate humidity. Good ventilation is essential for maintaining quality.
Storage conditions:- Temperature: 45 - 55°F (7 - 13°C)
- Humidity: 50 - 70%
Handle carefully to avoid bruising, as wounds can lead to decay. Monitor for signs of spoilage and ethylene production to optimize storage conditions.
Packaging
Breathable containers, individual wrapping not required
Shelf life
2 - 4 months
