Details about White Pumpkin
Also known as Lumina, Casper, Ghost Rider
Rich in vitamins, minerals, and antioxidants. Often used in soups, pies, and as a decorative centerpiece.
Nature's Candy in White Disguise
Nutrition
The nutrition facts for White Pumpkin are as follows:
It is low in calories with 100 grams providing approximately 15-20 kcal, it is rich in water content approximately 96-98 grams in 100 grams of white pumpkin,
The values of protein per 100 grams of white pumpkin is about 0.6-1.4 grams.
Carbohydrate in 100 grams of pumpkin is about 3-4. It has dietary fiber of approximately 1 gram.
The values of sugar in 100 grams of pumpkin is 2-4 grams. The sodium content is around 0.2-1 milligrams,
Additionally, it is also rich in potassium 70 milligrams.
The values of Vitamin A, Vitamin C and Vitamin E are about 10 μg, 2 mg 0.2 mg respectively.
Storage
Low to moderate temperature and high humidity to prevent moisture loss and decay. Adequate ventilation is crucial to prevent buildup of ethylene gas.
Storage conditions:- Temperature: 5-15°C (41-59°F)
- Humidity: 80-90%
Store away from direct sunlight and heat sources. Monitor for mold, fungal growth, and physical damage.
Packaging
Breathable mesh bags or boxes with adequate ventilation
Shelf life
5-14 days
