White Pumpkin
"Nature's Candy in White Disguise"
A unique and nutritious variety of pumpkin with a smooth, creamy white rind and sweet, edible flesh.
Also known as
Lumina, Casper, Ghost Rider
Botanical name
C.pepo
Product Details
PLU Code
4781
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
North America, specifically the United States and Canada
Temperature
5-15°C (41-59°F)
Shelf Life
5-14 days
Status
Approved
About White Pumpkin
Rich in vitamins, minerals, and antioxidants. Often used in soups, pies, and as a decorative centerpiece.
Nutrition Information
The nutrition facts for White Pumpkin are as follows:
It is low in calories with 100 grams providing approximately 15-20 kcal, it is rich in water content approximately 96-98 grams in 100 grams of white pumpkin,
The values of protein per 100 grams of white pumpkin is about 0.6-1.4 grams.
Carbohydrate in 100 grams of pumpkin is about 3-4. It has dietary fiber of approximately 1 gram.
The values of sugar in 100 grams of pumpkin is 2-4 grams. The sodium content is around 0.2-1 milligrams,
Additionally, it is also rich in potassium 70 milligrams.
The values of Vitamin A, Vitamin C and Vitamin E are about 10 μg, 2 mg 0.2 mg respectively.
Storage & Handling
Low to moderate temperature and high humidity to prevent moisture loss and decay. Adequate ventilation is crucial to prevent buildup of ethylene gas.
Temperature
5-15°C (41-59°F)
Humidity
80-90%
Packaging
Breathable mesh bags or boxes with adequate ventilation
Shelf Life
5-14 days
Storage Notes: Store away from direct sunlight and heat sources. Monitor for mold, fungal growth, and physical damage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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