Zucchini/Courgette
"Nutritious summer squash rich in vitamins and antioxidants"
A versatile and nutritious summer squash, Zucchini/Courgette is a popular variety of Cucurbita pepo characterized by its cylindrical shape, thin skin, and tender flesh, rich in vitamins, minerals, and antioxidants.
Also known as
Baby marrow, Italian marrow, green marrow, summer squash, courgette, zucchine, marrow squash
Botanical name
C.pepo
Product Details
PLU Code
4067
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Western Asia and Eastern Europe, but now cultivated globally
Temperature
5-7°C (41-45°F)
Shelf Life
5-7 days
Status
Approved
About Zucchini/Courgette
Available in various shapes, sizes, and colors, zucchinis can be consumed grilled, sautéed, steamed, or raw in salads. They are also a rich source of water and dietary fiber.
Nutrition Information
Zucchini or Courgette is low in calories, rich in fiber, and a good source of vitamins and minerals. The nutrition facts for 100 grams of Zucchini are as follows:
Energy: 17 kcal
Water content: 95 grams
Protein: 1.2 grams
Fiber: 1.7 grams
Carbohydrates: 3.1 grams
Sugar: 2.5 grams
Fat: 0.3 grams
Vitamins:
Vitamin C: 17 mg (20% of the daily requirement)
Vitamin K: 4.6 mcg (6% of the daily requirement)
Folate: 24 mcg (6% of the daily requirement)
Vitamin B6: 0.1 mg (6% of the daily requirement)
Minerals:
Potassium: 261 mg (7% of the daily requirement)
Manganese: 0.2 mg (10% of the daily requirement)
Phosphorus: 37 mg (4% of the daily requirement)
Magnesium: 26 mg (6% of the daily requirement)
Storage & Handling
Cool, humid environment to prevent moisture loss and spoilage
Temperature
5-7°C (41-45°F)
Humidity
80-90%
Packaging
Breathable packaging or plastic bags to maintain humidity and prevent moisture loss
Shelf Life
5-7 days
Storage Notes: Avoid direct sunlight, high temperatures, and physical damage. Check for ethylene production to regulate ripening and senescence.
Search PLU Codes
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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