4067 Zucchini/Courgette

"Nutritious summer squash rich in vitamins and antioxidants"

A versatile and nutritious summer squash, Zucchini/Courgette is a popular variety of Cucurbita pepo characterized by its cylindrical shape, thin skin, and tender flesh, rich in vitamins, minerals, and antioxidants.

Also known as: Baby marrow, Italian marrow, green marrow, summer squash, courgette, zucchine, marrow squash

Botanical name: C.pepo

Zucchini/Courgette illustration

Quick Facts

PLU Code

4067 (4-digit conventional)

Category & Size

Vegetables › Squash › All Sizes

Origin

Western Asia and Eastern Europe, but now cultivated globally

Storage Temperature

5-7°C (41-45°F)

Shelf Life

5-7 days

Status

Approved

About Zucchini/Courgette

Available in various shapes, sizes, and colors, zucchinis can be consumed grilled, sautéed, steamed, or raw in salads. They are also a rich source of water and dietary fiber.

Nutrition Information

Zucchini or Courgette is low in calories, rich in fiber, and a good source of vitamins and minerals. The nutrition facts for 100 grams of Zucchini are as follows:

Energy: 17 kcal

Water content: 95 grams

Protein: 1.2 grams

Fiber: 1.7 grams

Carbohydrates: 3.1 grams

Sugar: 2.5 grams

Fat: 0.3 grams

Vitamins:

Vitamin C: 17 mg (20% of the daily requirement)

Vitamin K: 4.6 mcg (6% of the daily requirement)

Folate: 24 mcg (6% of the daily requirement)

Vitamin B6: 0.1 mg (6% of the daily requirement)

Minerals:

Potassium: 261 mg (7% of the daily requirement)

Manganese: 0.2 mg (10% of the daily requirement)

Phosphorus: 37 mg (4% of the daily requirement)

Magnesium: 26 mg (6% of the daily requirement)

Storage & Handling

Cool, humid environment to prevent moisture loss and spoilage

Optimal Storage Conditions:
Temperature: 5-7°C (41-45°F)
Humidity: 80-90%
Packaging: Breathable packaging or plastic bags to maintain humidity and prevent moisture loss
Shelf Life: 5-7 days
Storage Notes: Avoid direct sunlight, high temperatures, and physical damage. Check for ethylene production to regulate ripening and senescence.

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Tags
4067Zucchini/CourgetteC.pepoAll SizesVegetablesSquashApproved
Commodity Details
Commodity Key:
squash
Variety:
Zucchini/Courgette
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).