4067 Zucchini/Courgette
A versatile and nutritious summer squash, Zucchini/Courgette is a popular variety of Cucurbita pepo characterized by its cylindrical shape, thin skin, and tender flesh, rich in vitamins, minerals, and antioxidants.
Also known as: Baby marrow, Italian marrow, green marrow, summer squash, courgette, zucchine, marrow squash
Botanical name: C.pepo
Quick Facts
PLU Code
4067 (4-digit conventional)
Category & Size
Vegetables › Squash › All Sizes
Origin
Western Asia and Eastern Europe, but now cultivated globally
Storage Temperature
5-7°C (41-45°F)
Shelf Life
5-7 days
Status
Approved
About Zucchini/Courgette
Available in various shapes, sizes, and colors, zucchinis can be consumed grilled, sautéed, steamed, or raw in salads. They are also a rich source of water and dietary fiber.
Nutrition Information
Zucchini or Courgette is low in calories, rich in fiber, and a good source of vitamins and minerals. The nutrition facts for 100 grams of Zucchini are as follows:
Energy: 17 kcal
Water content: 95 grams
Protein: 1.2 grams
Fiber: 1.7 grams
Carbohydrates: 3.1 grams
Sugar: 2.5 grams
Fat: 0.3 grams
Vitamins:
Vitamin C: 17 mg (20% of the daily requirement)
Vitamin K: 4.6 mcg (6% of the daily requirement)
Folate: 24 mcg (6% of the daily requirement)
Vitamin B6: 0.1 mg (6% of the daily requirement)
Minerals:
Potassium: 261 mg (7% of the daily requirement)
Manganese: 0.2 mg (10% of the daily requirement)
Phosphorus: 37 mg (4% of the daily requirement)
Magnesium: 26 mg (6% of the daily requirement)
Storage & Handling
Cool, humid environment to prevent moisture loss and spoilage
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).