Details about Zucchini/Courgette
Also known as Baby marrow, Italian marrow, green marrow, summer squash, courgette, zucchine, marrow squash
Available in various shapes, sizes, and colors, zucchinis can be consumed grilled, sautéed, steamed, or raw in salads. They are also a rich source of water and dietary fiber.
Nutritious summer squash rich in vitamins and antioxidants
Nutrition
Zucchini or Courgette is low in calories, rich in fiber, and a good source of vitamins and minerals. The nutrition facts for 100 grams of Zucchini are as follows:
Energy: 17 kcal
Water content: 95 grams
Protein: 1.2 grams
Fiber: 1.7 grams
Carbohydrates: 3.1 grams
Sugar: 2.5 grams
Fat: 0.3 grams
Vitamins:
Vitamin C: 17 mg (20% of the daily requirement)
Vitamin K: 4.6 mcg (6% of the daily requirement)
Folate: 24 mcg (6% of the daily requirement)
Vitamin B6: 0.1 mg (6% of the daily requirement)
Minerals:
Potassium: 261 mg (7% of the daily requirement)
Manganese: 0.2 mg (10% of the daily requirement)
Phosphorus: 37 mg (4% of the daily requirement)
Magnesium: 26 mg (6% of the daily requirement)
Storage
Cool, humid environment to prevent moisture loss and spoilage
Storage conditions:- Temperature: 5-7°C (41-45°F)
- Humidity: 80-90%
Avoid direct sunlight, high temperatures, and physical damage. Check for ethylene production to regulate ripening and senescence.
Packaging
Breathable packaging or plastic bags to maintain humidity and prevent moisture loss
Shelf life
5-7 days
