Details about Butternut squash/Golden Delicious Pumpkin
Also known as Bell Pepper Squash, Butternut, Golden Nugget
Rich in vitamins, minerals, and antioxidants, it is valued for its culinary and nutritional benefits. Often roasted or pureed to bring out its natural sweetness.
The sweet and nutty winter squash delight
Nutrition
Butternut squash, also known as Golden Delicious Pumpkin, is a nutrient-rich vegetable with the following nutrition facts per 100 grams serving:
Energy is approximately 45 kilocalories.
Carbohydrates are about 11.7 grams, with 2.2 grams of dietary fiber and 2.7 grams of sugars.
The squash contains 1 gram of protein and 0.1 grams of fat.
The vegetable is rich in vitamins and minerals including vitamin A, vitamin C, and vitamin E, as well as potassium, magnesium, and manganese.
Storage
Cool and humid storage
Storage conditions:- Temperature: 10-15°C
- Humidity: 60-80%
Maintain moderate humidity, avoid ethylene production and exposure to direct sunlight
Packaging
Ventilated bags or containers
Shelf life
up to 6 months
