4775 Acorn Squash

A sweet and nutty, delicately flavored winter squash variety.

Details about Acorn Squash

Also known as Scallop squash, Pattypan squash

Acorn squash belongs to the Cucurbitaceae family and is rich in vitamins, minerals, and antioxidants.

Nutritious and versatile, perfect for baking and roasting.

Nutrition

Here are the nutrition facts for Acorn Squash

100 grams of cooked Acorn Squash contains approximately 45 calories, 10 grams of carbohydrates, 1 gram of protein and 0 grams of fat, it has 1 milligram of sodium, 437 milligrams of potassium, 17 milligrams of calcium, 16 milligrams of magnesium, and 36 milligrams of phosphorus

The Acorn Squash is rich in vitamins and contains 15 micrograms of folate, 4 micrograms of vitamin C, 11 micrograms of vitamin A, 17 micrograms of vitamin K it also has 30 micrograms of manganese, 20 micrograms of copper and other minerals.

Storage

Cool, well-ventilated storage is ideal for maintaining quality and preventing decay

Storage conditions:
  • Temperature: 4-10°C (39-50°F)
  • Humidity: 50-70%

Monitor for signs of mold and fungal growth. Handle with care to avoid bruising and damage

Packaging

Breathable bags or containers to prevent moisture accumulation

Shelf life

2-3 months

Category: Vegetables
Also known as: Scallop squash, Pattypan squash
Origin: Native to North America, now cultivated worldwide in temperate climates.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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