Acorn Squash
"Nutritious and versatile, perfect for baking and roasting."
A sweet and nutty, delicately flavored winter squash variety.
Also known as
Scallop squash, Pattypan squash
Botanical name
C.pepo
Product Details
PLU Code
4775
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Native to North America, now cultivated worldwide in temperate climates.
Temperature
4-10°C (39-50°F)
Shelf Life
2-3 months
Status
Approved
About Acorn Squash
Acorn squash belongs to the Cucurbitaceae family and is rich in vitamins, minerals, and antioxidants.
Nutrition Information
Here are the nutrition facts for Acorn Squash
100 grams of cooked Acorn Squash contains approximately 45 calories, 10 grams of carbohydrates, 1 gram of protein and 0 grams of fat, it has 1 milligram of sodium, 437 milligrams of potassium, 17 milligrams of calcium, 16 milligrams of magnesium, and 36 milligrams of phosphorus
The Acorn Squash is rich in vitamins and contains 15 micrograms of folate, 4 micrograms of vitamin C, 11 micrograms of vitamin A, 17 micrograms of vitamin K it also has 30 micrograms of manganese, 20 micrograms of copper and other minerals.
Storage & Handling
Cool, well-ventilated storage is ideal for maintaining quality and preventing decay
Temperature
4-10°C (39-50°F)
Humidity
50-70%
Packaging
Breathable bags or containers to prevent moisture accumulation
Shelf Life
2-3 months
Storage Notes: Monitor for signs of mold and fungal growth. Handle with care to avoid bruising and damage
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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