Details about Red Kuri
Also known as Kuri Squash, Hokkaido Pumpkin
The Red Kuri has a rich, buttery, sweet and nutty flavor, with a tender and smooth texture when cooked, and contain high levels of vitamins A and C, and fiber.
The flavorful, versatile pumpkin of Japan
Nutrition
Red Kuri is a type of squash belonging to the Cucurbitaceae family. The nutrition facts for 100 grams of cooked Red Kuri are approximately as follows:
It contains 23 kcal of energy, 4.8 grams of carbohydrates, 0.5 grams of fiber, 1 gram of protein, 0.1 grams of fat, and 16 milligrams of sodium.
Rich in vitamins, it provides 10 milligrams of vitamin C, 11 micrograms of vitamin K, and 170 micrograms of vitamin A in the form of beta carotene.
In terms of minerals, it contains 14 milligrams of magnesium, 230 milligrams of potassium, 19 milligrams of phosphorus, 31 milligrams of manganese, and 17 milligrams of copper.
Storage
Cool, moist storage to slow down the respiration rate and ethylene production, keeping it fresh for a longer period.
Storage conditions:- Temperature: 45°F - 50°F (7°C - 10°C)
- Humidity: 80-90%
Monitor temperature, humidity, and condensation. Handle carefully to prevent bruising and maintain quality.
Packaging
Use breathable containers and bags to maintain humidity, prevent moisture accumulation
Shelf life
2-3 months
