4779 Sweet Mama Squash

A delicious cross between a sweet dumpling squash and a hubbard squash, characterized by its sweet, nutty flavor and fine texture, making it perfect for roasting or baking. Its teardrop shape and elegant appearance also make it a popular choice for decorative purposes.

Details about Sweet Mama Squash

Also known as Sweet Mama, Golden Delicious Squash, Teardrop Squash

Sweet Mama Squash belongs to the Cucurbitaceae family. It typically weighs 1-3 kg (2.2-6.6 lbs) and is known for its exceptional shelf life, lasting up to 3-4 months when stored in a cool, dry place.

A sweet and versatile squash delighting taste buds and eyes alike.

Nutrition

The Sweet Mama Squash is low in calories and rich in nutrients. Here are the nutrition facts, based on 100 grams of cooked squash:

Energy: 36 kcal

Carbohydrates: 8.3 grams

Dietary Fiber: 1.5 grams

Sugar: 2.5 grams

Protein: 1 gram

Fat: 0.1 grams

Sodium: 2 milligrams

Potassium: 368 milligrams

Vitamin A: 196 μg

Vitamin C: 18 milligrams

Vitamin K: 4.8 μg

Folate: 18 μg

Magnesium: 23 milligrams

Manganese: 0.3 milligrams

Storage

Cool, dry conditions with good air circulation will help maintain quality and shelf life.

Storage conditions:
  • Temperature: 50-55°F (10-13°C)
  • Humidity: 50-60%

Sensitive to ethylene production, so keep away from ethylene-producing fruits, store away from direct sunlight

Packaging

Breathable bags or containers to maintain humidity, must be clean and dry to prevent mold

Shelf life

2-3 months under optimal storage conditions

Category: Vegetables
Also known as: Sweet Mama, Golden Delicious Squash, Teardrop Squash
Origin: North America, Australia and Europe are known for cultivating Sweet Mama Squashes.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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