Details about Kabocha
Also known as Japanese Pumpkin
It belongs to the Cucurbita family and is rich in vitamins, minerals, and antioxidants. Kabocha is high in dietary fiber and has been associated with several potential health benefits.
Delicious and nutritious with a rich cultural heritage
Nutrition
Kabocha is a type of Japanese pumpkin with the following nutrition facts per 100 grams of serving:
It contains energy of 24 kcal, Carbohydrates 6 grams, Fiber 1 gram, Sugars 1 gram, Protein 1 gram, Fat 0 grams.
Kabocha is a rich source of minerals like potassium at 230 milligrams and contains various vitamins, including Vitamin A as beta-carotene at 290 micrograms, Vitamin C at 10 milligrams, Vitamin E at 1 milligram, and Vitamin K at 5 micrograms.
Storage
Kabocha should be stored at cool, humid conditions to maintain quality and freshness
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80% - 90%
Avoid exposure to ethylene-producing fruits, such as apples, to prevent spoilage.
Packaging
Breathable packaging, such as mesh bags or containers
Shelf life
up to 6 months
