Kabocha
"Delicious and nutritious with a rich cultural heritage"
Kabocha is a type of Japanese pumpkin with a sweet, nutty, and slightly dry flavor profile, often used in soups, salads, and desserts.
Also known as
Japanese Pumpkin
Botanical name
C. pepo/C. maxima
Product Details
PLU Code
4769
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Japan
Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
up to 6 months
Status
Approved
About Kabocha
It belongs to the Cucurbita family and is rich in vitamins, minerals, and antioxidants. Kabocha is high in dietary fiber and has been associated with several potential health benefits.
Nutrition Information
Kabocha is a type of Japanese pumpkin with the following nutrition facts per 100 grams of serving:
It contains energy of 24 kcal, Carbohydrates 6 grams, Fiber 1 gram, Sugars 1 gram, Protein 1 gram, Fat 0 grams.
Kabocha is a rich source of minerals like potassium at 230 milligrams and contains various vitamins, including Vitamin A as beta-carotene at 290 micrograms, Vitamin C at 10 milligrams, Vitamin E at 1 milligram, and Vitamin K at 5 micrograms.
Storage & Handling
Kabocha should be stored at cool, humid conditions to maintain quality and freshness
Temperature
32°F - 50°F (0°C - 10°C)
Humidity
80% - 90%
Packaging
Breathable packaging, such as mesh bags or containers
Shelf Life
up to 6 months
Storage Notes: Avoid exposure to ethylene-producing fruits, such as apples, to prevent spoilage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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