4769 Kabocha
Kabocha is a type of Japanese pumpkin with a sweet, nutty, and slightly dry flavor profile, often used in soups, salads, and desserts.
Also known as: Japanese Pumpkin
Botanical name: C. pepo/C. maxima
Quick Facts
PLU Code
4769 (4-digit conventional)
Category & Size
Vegetables › Squash › All Sizes
Origin
Japan
Storage Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
up to 6 months
Status
Approved
About Kabocha
It belongs to the Cucurbita family and is rich in vitamins, minerals, and antioxidants. Kabocha is high in dietary fiber and has been associated with several potential health benefits.
Nutrition Information
Kabocha is a type of Japanese pumpkin with the following nutrition facts per 100 grams of serving:
It contains energy of 24 kcal, Carbohydrates 6 grams, Fiber 1 gram, Sugars 1 gram, Protein 1 gram, Fat 0 grams.
Kabocha is a rich source of minerals like potassium at 230 milligrams and contains various vitamins, including Vitamin A as beta-carotene at 290 micrograms, Vitamin C at 10 milligrams, Vitamin E at 1 milligram, and Vitamin K at 5 micrograms.
Storage & Handling
Kabocha should be stored at cool, humid conditions to maintain quality and freshness
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).