Gem Squash
"Nutritious, versatile, and a sweet twist to your meals"
A small, dark green variety of summer squash with a vibrant orange flesh, sweet and slightly nutty flavor
Also known as
Delicata squash, sweet dumpling squash
Botanical name
Cucurbita pepo
Product Details
PLU Code
4765
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Native to North America and popular in Africa, Europe, and Australia
Temperature
10 - 15°C (50 - 59°F)
Shelf Life
up to 3 months
Status
Approved
About Gem Squash
Gem squash is high in vitamins, minerals and fiber, has a cooking time of around 20-30 minutes and must be stored in a cool, dry place
Nutrition Information
Gem squash is low in calories and rich in nutrients, here are its nutrition facts per 100 grams serving:
Energy 34 kcal,
Water content 94.6 grams,
Protein 1 gram,
Fat 0.2 grams,
Carbohydrates 6.9 grams,
Fiber 1.3 grams,
Sugar 2.9 grams,
Sodium 1 milligram,
Potassium 296 milligrams,
Vitamin A 100 IU,
Vitamin C 13 milligrams,
Calcium 28 milligrams,
Iron 0.6 milligrams.
Storage & Handling
Gem squash requires cool, well-ventilated conditions to maintain its quality.
Temperature
10 - 15°C (50 - 59°F)
Humidity
85 - 90%
Packaging
Breathable bags or containers
Shelf Life
up to 3 months
Storage Notes: Monitor temperature and humidity levels to prevent excessive moisture accumulation and decay.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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