Details about Gem Squash
Also known as Delicata squash, sweet dumpling squash
Gem squash is high in vitamins, minerals and fiber, has a cooking time of around 20-30 minutes and must be stored in a cool, dry place
Nutritious, versatile, and a sweet twist to your meals
Nutrition
Gem squash is low in calories and rich in nutrients, here are its nutrition facts per 100 grams serving:
Energy 34 kcal,
Water content 94.6 grams,
Protein 1 gram,
Fat 0.2 grams,
Carbohydrates 6.9 grams,
Fiber 1.3 grams,
Sugar 2.9 grams,
Sodium 1 milligram,
Potassium 296 milligrams,
Vitamin A 100 IU,
Vitamin C 13 milligrams,
Calcium 28 milligrams,
Iron 0.6 milligrams.
Storage
Gem squash requires cool, well-ventilated conditions to maintain its quality.
Storage conditions:- Temperature: 10 - 15°C (50 - 59°F)
- Humidity: 85 - 90%
Monitor temperature and humidity levels to prevent excessive moisture accumulation and decay.
Packaging
Breathable bags or containers
Shelf life
up to 3 months
