4765 Gem Squash
A small, dark green variety of summer squash with a vibrant orange flesh, sweet and slightly nutty flavor
Also known as: Delicata squash, sweet dumpling squash
Botanical name: C.pepo
Quick Facts
PLU Code
4765 (4-digit conventional)
Category & Size
Vegetables › Squash › All Sizes
Origin
Native to North America and popular in Africa, Europe, and Australia
Storage Temperature
10 - 15°C (50 - 59°F)
Shelf Life
up to 3 months
Status
Approved
About Gem Squash
Gem squash is high in vitamins, minerals and fiber, has a cooking time of around 20-30 minutes and must be stored in a cool, dry place
Nutrition Information
Gem squash is low in calories and rich in nutrients, here are its nutrition facts per 100 grams serving:
Energy 34 kcal,
Water content 94.6 grams,
Protein 1 gram,
Fat 0.2 grams,
Carbohydrates 6.9 grams,
Fiber 1.3 grams,
Sugar 2.9 grams,
Sodium 1 milligram,
Potassium 296 milligrams,
Vitamin A 100 IU,
Vitamin C 13 milligrams,
Calcium 28 milligrams,
Iron 0.6 milligrams.
Storage & Handling
Gem squash requires cool, well-ventilated conditions to maintain its quality.
Optimal Storage Conditions:
Related Produce
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).