Details about Banana
Also known as Plantain, Cavendish, Gros Michel
Bananas are nutrient-rich and provide several essential vitamins, minerals, and antioxidants, including potassium, vitamins C and B6.
Nature's energy-rich snack.
Nutrition
Banana is actually a type of fruit, not a vegetable. Here are the nutrition facts for bananas:
The botanical name of the common banana is Musa acuminata, not C.maxima. C.maxima is the botanical name of a type of squash.
Per 100 grams of banana, you can expect the following nutritional content:
energy 89 kilocalories
carbohydrates 22.8 grams
fiber 2.6 grams
sugar 12.2 grams
protein 1.3 grams
fat 0.3 grams
sodium 1 milligram
potassium 422 milligrams
vitamin C 8.7 milligrams
vitamin B6 0.4 milligrams
vitamin A 10 micrograms
magnesium 27 milligrams
iron 0.3 milligrams
folate 6.5 micrograms
Storage
Cool and ventilated area with moderate humidity to maintain quality and prevent ripening
Storage conditions:- Temperature: 13°C to 14°C (56°F to 57°F)
- Humidity: 80-85%
High temperature sensitivity, temperature fluctuations should be avoided and inspection should be conducted every 24-48 hours.
Packaging
Breathable bags or boxes for good ventilation
Shelf life
7-14 days